{"id":16462,"date":"2021-05-28T09:36:12","date_gmt":"2021-05-28T07:36:12","guid":{"rendered":"https:\/\/rlgrips.com\/tienda\/punhos-de-polia-rlgrips\/"},"modified":"2025-11-21T12:20:28","modified_gmt":"2025-11-21T11:20:28","slug":"punhos-de-polia-rlgrips","status":"publish","type":"product","link":"https:\/\/rlgrips.com\/pt-pt\/tienda\/punhos-de-polia-rlgrips\/","title":{"rendered":"Punhos de polia RLGrips\u00ae"},"content":{"rendered":"\t\t
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PEGAS PARA POLIAS RL GRIPS\u00ae<\/h2>\n

OS PUNHOS DE POLIA QUE EST\u00c3O A REVOLUCIONAR O MUNDO DO FITNESS<\/b><\/em><\/p>\n

As pegas de gin\u00e1sio RL Grips\u00ae s\u00e3o a solu\u00e7\u00e3o perfeita para o desenvolvimento das costas nas roldanas dos gin\u00e1sios<\/strong>.<\/p>\n

Composto por 5 pegas de cabo com diferentes dimens\u00f5es e \u00e2ngulos de preens\u00e3o com o objetivo de oferecer uma experi\u00eancia completa de treino dorsal.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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COMO OS RL GRIPS\u00ae DIFEREM UNS DOS OUTROS<\/span><\/span><\/strong><\/p>\n

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  • Melhoria da amplitude de movimentos e da ativa\u00e7\u00e3o muscular<\/span><\/span><\/span><\/span><\/li>\n
  • Adapta-se \u00e0 forma da sua m\u00e3o<\/span><\/span><\/span><\/span><\/li>\n
  • liberta\u00e7\u00e3o da tens\u00e3o no punho, melhor liga\u00e7\u00e3o mente-m\u00fasculo<\/span><\/span><\/span><\/span><\/li>\n
  • Evita o desenvolvimento de calosidades devido \u00e0 forma do punho e ao material de amortecimento<\/span><\/span><\/span><\/span><\/li>\n
  • Ideal para o isolamento dos tr\u00edceps<\/span><\/span><\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    LEVE O SEU TREINO DE COSTAS PARA O N\u00cdVEL SEGUINTE<\/h2>\n

    Com os man\u00edpulos de polia RL Grips\u00ae pode efetuar um treino completo de polia onde trabalha todos os \u00e2ngulos e percursos.<\/p>\n

    As nossas pegas dorsais permitem-lhe realizar tanto remadas como flex\u00f5es nas polias do seu gin\u00e1sio, dando-lhe a densidade e amplitude que deseja.<\/p>\n

    A ergonomia e o design das Pulley Bars da RL Grips\u00ae proporcionam-lhe uma gama completa de movimentos<\/strong> e uma retra\u00e7\u00e3o escapular ideal, tornando o seu treino mais eficaz e confort\u00e1vel e gerando uma maior capacidade de desempenho do que as pegas tradicionais<\/strong>.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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    CARACTER\u00cdSTICAS T\u00c9CNICAS DAS PEGAS RL GRIPS\u00ae<\/h2>\n
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    • Fabricado em a\u00e7o de alta qualidade<\/span><\/li>\n
    • Revestido com borracha rugosa antiaderente<\/span><\/li>\n
    • Pega ergon\u00f3mica com punho independente para o polegar<\/span><\/li>\n
    • Engate de a\u00e7o para servi\u00e7o pesado<\/span><\/li>\n
    • Inclui mosquet\u00f5es para cada um dos punhos<\/span><\/li>\n
    • Peso total do conjunto completo: 18 kg<\/span><\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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      Pega de maior amplitude ideal para exerc\u00edcios de pull-up.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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      Pega de largura interm\u00e9dia ideal para exerc\u00edcios de remo.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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      Pega de amplitude interm\u00e9dia ideal para exerc\u00edcios de pull-up.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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      CLOSE PRONATE<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      Punho fechado onde se trabalha as costas, envolvendo o b\u00edceps braquial.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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      CLOSE SUPINATE<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      Punho mais estreito ideal para todos os tipos de exerc\u00edcios de costas em polias.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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      NOME<\/div><\/div><\/i><\/div><\/th>
      AMPLITUDE<\/div><\/div><\/i><\/div><\/th>
      GRASP<\/div><\/div><\/i><\/div><\/th>
      DIMENS\u00d5ES<\/div><\/div><\/i><\/div><\/th>
      PESO<\/div><\/div><\/i><\/div><\/th><\/tr><\/thead>\n\t\t\t\t\t\t\t\t
      WIDE L<\/div><\/div><\/div><\/td>
      65 cm<\/div><\/div><\/div><\/td>
      Neutro<\/div><\/div><\/div><\/td>
      72 X 16 X 16 cm<\/div><\/div><\/div><\/td>
      3,5 kg<\/div><\/div><\/div><\/td><\/tr>
      WIDE M<\/div><\/div><\/div><\/td>
      57 cm<\/div><\/div><\/div><\/td>
      Neutro Aberto<\/div><\/div><\/div><\/td>
      57 X 16 X 16 cm<\/div><\/div><\/div><\/td>
      3,2 kg<\/div><\/div><\/div><\/td><\/tr>
      WIDE S<\/div><\/div><\/div><\/td>
      45 cm<\/div><\/div><\/div><\/td>
      Neutro<\/div><\/div><\/div><\/td>
      52 X 17 X 16 cm<\/div><\/div><\/div><\/td>
      3,2 kg<\/div><\/div><\/div><\/td><\/tr>
      CLOSE SUPINATE<\/div><\/div><\/div><\/td>
      27 cm<\/div><\/div><\/div><\/td>
      Semi Supina\u00e7\u00e3o<\/div><\/div><\/div><\/td>
      27 X 17 X 15 cm<\/div><\/div><\/div><\/td>
      2,5 kg<\/div><\/div><\/div><\/td><\/tr>
      CLOSE PRONATE<\/div><\/div><\/div><\/td>
      23 cm<\/div><\/div><\/div><\/td>
      Semi Prona\u00e7\u00e3o<\/div><\/div><\/div><\/td>
      24 X 19 X 13 cm<\/div><\/div><\/div><\/td>
      2,5 kg<\/div><\/div><\/div><\/td><\/tr><\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      DESTAQUES QUE FAZEM A DIFEREN\u00c7A<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      Resistente a Enganches<\/h4>\n

      Os RL Grips proporcionam uma zona de ader\u00eancia de alta qualidade para uma maior resist\u00eancia a danos.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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      Ergonomia perfeita<\/h4>\n

      Os punhos RL foram concebidos para um contacto total com a superf\u00edcie da m\u00e3o, com apoio separado para o polegar.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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      RL Grips A Sua Marca de Confian\u00e7a<\/h4>\n

      Na RL GRIPS, esfor\u00e7amo-nos por inovar e pela qualidade em todos os nossos produtos.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

      DETALHES
      \n<\/strong>\u2713<\/strong><\/span> 5 punhos de polia ergon\u00f3micos
      \n\u2713<\/strong><\/span> Fabricado com protocolos de alta qualidade
      \n\u2713<\/strong><\/span> Revestimento de borracha rugosa antiderrapante
      \n\u2713<\/strong><\/span> Ideal para o treino das costas
      \n\u2713<\/strong><\/span> Mosquet\u00f5es inclu\u00eddos
      \n<\/span><\/span><\/p>\n","protected":false},"featured_media":25757,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[208],"product_tag":[],"class_list":{"0":"post-16462","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-pincas-para-polias","7":"desktop-align-center","8":"tablet-align-center","9":"mobile-align-center","10":"ast-product-gallery-layout-horizontal-slider","11":"ast-product-gallery-with-no-image","12":"ast-product-single-variable","13":"ast-product-tabs-layout-distributed","14":"ast-qv-on-image","16":"first","17":"instock","18":"featured","19":"taxable","20":"shipping-taxable","21":"purchasable","22":"product-type-variable"},"acf":[],"yoast_head":"\nPunhos de polia de gin\u00e1sio RL GRIPS\u00ae Treino dorsal de alto n\u00edvel<\/title>\n<meta name=\"description\" content=\"Descubra as RL Grips\u00ae Gym Pulley Grips para um treino de espada de alto n\u00edvel. Venha descobrir mais!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rlgrips.com\/pt-pt\/tienda\/punhos-de-polia-rlgrips\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Punhos de polia de gin\u00e1sio RL GRIPS\u00ae Treino dorsal de alto n\u00edvel\" \/>\n<meta property=\"og:description\" content=\"Descubra as RL Grips\u00ae Gym Pulley Grips para um treino de espada de alto n\u00edvel. 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