{"id":16374,"date":"2022-10-08T18:52:13","date_gmt":"2022-10-08T16:52:13","guid":{"rendered":"https:\/\/rlgrips.com\/tienda\/rlg-free-motion-grip-punhos-de-polia-ajustaveis\/"},"modified":"2026-02-05T12:06:41","modified_gmt":"2026-02-05T11:06:41","slug":"rlg-free-motion-grip-punhos-de-polia-ajustaveis","status":"publish","type":"product","link":"https:\/\/rlgrips.com\/pt-pt\/tienda\/rlg-free-motion-grip-punhos-de-polia-ajustaveis\/","title":{"rendered":"RLG Free Motion Grip – Punhos de polia ajust\u00e1veis"},"content":{"rendered":"\t\t
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RLG FREE MOTION GRIP<\/h2>\n

SENTIR A LIBERDADE DE MOVIMENTOS NO TREINO DE FOR\u00c7A<\/strong><\/em><\/p>\n

Com uma multiplicidade de posi\u00e7\u00f5es para ajustar \u00e0 sua medida, o conjunto de punhos de polia RLG FREE MOTION GRIP<\/span><\/strong> \u00e9 ideal para o seu treino no gin\u00e1sio. Realizar remadas e puxadas de uma forma muito mais eficiente.<\/span>.<\/strong><\/p>\n

Execute movimentos completos no seu treino, sem limita\u00e7\u00f5es de curso ou de ader\u00eancia<\/span><\/strong>, para personalizar o seu treino com base nas suas caracter\u00edsticas f\u00edsicas.<\/p>\n

Desfrute de uma experi\u00eancia de treino \u00fanica com os nossos punhos dorsais, onde pode rodar o punho durante a repeti\u00e7\u00e3o<\/span><\/strong>.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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TREINAR AS COSTAS E OUTROS GRUPOS MUSCULARES COMO NUNCA ANTES<\/h2>\n

Este pacote de pegas para cabos \u00e9 composto por 2 barras fixas de diferentes larguras e duas pegas ergon\u00f3micas de a\u00e7o unilaterais revestidas com borracha rugosa antiderrapante.<\/p>\n

Gra\u00e7as \u00e0 versatilidade destas pegas de gin\u00e1stica , pode efetuar exerc\u00edcios para v\u00e1rios grupos musculares<\/span><\/strong>.<\/p>\n

Complete o seu treino de costas fazendo flex\u00f5es, remadas e pullovers \u00e0 sua medida. Tamb\u00e9m pode realizar outros exerc\u00edcios de forma eficaz, como a rosca b\u00edceps, a extens\u00e3o de tr\u00edceps, a rosca peitoral e a prensa peitoral. Em suma, pode fazer um treino de corpo inteiro<\/span><\/strong>.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\u00bfPORQU\u00ca COMPRAR PUNHOS DE POLIA RLG FREE MOTION GRIP DE RL GRIPS?<\/h2>\n

Na RL Grips, esfor\u00e7amo-nos n\u00e3o s\u00f3 pela inova\u00e7\u00e3o e qualidade em todos os nossos produtos, mas tamb\u00e9m por oferecer o melhor servi\u00e7o.<\/p>\n

A qualidade dos seus materiais de fabrico faz destas barras de polia um acess\u00f3rio multifuncional, \u00fatil e duradouro<\/span><\/strong>.<\/p>\n

Al\u00e9m disso, s\u00e3o pegas completamente livres, o que lhe permite jogar com todos os \u00e2ngulos de movimento<\/span> e ter um maior est\u00edmulo<\/strong> sobre os m\u00fasculos visados.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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RLG FREE MOTION GRIP - DESTAQUES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Pega revestida a borracha<\/h5>\n

Para uma ader\u00eancia suave e antiderrapante. Adapta-se perfeitamente \u00e0 forma da sua m\u00e3o.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Material de qualidade superior<\/h5>\n

Na RL Grips esfor\u00e7amo-nos por oferecer a mais elevada qualidade nos nossos produtos para os tornar fortes e duradouros.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Rota\u00e7\u00e3o do punho<\/h5>\n

Rodar a pega at\u00e9 90\u00b0 para encontrar a posi\u00e7\u00e3o que melhor se adapta ao seu movimento.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Largura ajust\u00e1vel<\/h5>\n

As duas barras t\u00eam dentes de cada lado para que possa escolher a largura ideal para si e para o exerc\u00edcio que pretende realizar.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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DETALHES<\/strong>
\n\u2713\u00a0 <\/strong><\/span>Pack de pegas de treino Pulley
\n\u2713<\/strong><\/span>\u00a0 Fabricado em a\u00e7o de alta qualidade<\/span>
\n\u2713\u00a0<\/strong><\/span> Revestido com borracha rugosa antiderrapante<\/span>
\n\u2713<\/strong><\/span>\u00a0 2 barras de diferentes comprimentos para se adaptarem ao seu tamanho (51 cm e 1 m)<\/span>
\n\u2713\u00a0<\/strong><\/span> 2 pegas para efetuar qualquer exerc\u00edcio de polia<\/span><\/span><\/p>\n","protected":false},"featured_media":15401,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[208],"product_tag":[],"class_list":{"0":"post-16374","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-pincas-para-polias","7":"desktop-align-center","8":"tablet-align-center","9":"mobile-align-center","10":"ast-product-gallery-layout-horizontal-slider","11":"ast-product-single-variable","12":"ast-product-tabs-layout-distributed","13":"ast-qv-on-image","15":"first","16":"outofstock","17":"taxable","18":"shipping-taxable","19":"purchasable","20":"product-type-variable"},"acf":[],"yoast_head":"\nPunhos de polia multifuncionais RLG Free Motion | RL Grips\u00ae<\/title>\n<meta name=\"description\" content=\"Sinta a liberdade de movimentos com as pegas Gym Pulley. RLG FREE MOTION de RL Grips\u00ae, as pegas de gin\u00e1sio mais vers\u00e1teis.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rlgrips.com\/pt-pt\/tienda\/rlg-free-motion-grip-punhos-de-polia-ajustaveis\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Punhos de polia multifuncionais RLG Free Motion | RL Grips\u00ae\" \/>\n<meta property=\"og:description\" content=\"Sinta a liberdade de movimentos com as pegas Gym Pulley. 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