{"id":23887,"date":"2025-06-06T14:56:45","date_gmt":"2025-06-06T12:56:45","guid":{"rendered":"https:\/\/rlgrips.com\/?p=23887"},"modified":"2025-06-06T14:57:35","modified_gmt":"2025-06-06T12:57:35","slug":"tipos-de-correias-escolher-as-correias-de-aperto-correctas-10","status":"publish","type":"post","link":"https:\/\/rlgrips.com\/pt-pt\/tipos-de-correias-escolher-as-correias-de-aperto-correctas-10\/","title":{"rendered":"Tipos de correias: Escolher as correias de aperto correctas"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"23887\" class=\"elementor elementor-23887 elementor-23886\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48a25e6 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"48a25e6\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;909ed14&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a539b1\" data-id=\"5a539b1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3739a44 elementor-widget elementor-widget-html\" data-id=\"3739a44\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-7471909275573510\" crossorigin=\"anonymous\"><\/script><!-- DISPLAY ADAPTABLE (INICIO POST) --><ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-7471909275573510\" data-ad-slot=\"3325135670\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7a5cc2 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"d7a5cc2\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Tipos de correias: Escolher as correias de aperto correctas<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6abc2d7 elementor-widget elementor-widget-text-editor\" data-id=\"6abc2d7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>As cintas de gin\u00e1stica s\u00e3o um dos acess\u00f3rios mais essenciais para otimizar o desempenho. Mas sabe o que s\u00e3o e como escolher o mais adequado para si? Neste artigo, apresentamos em pormenor os diferentes tipos de correias dispon\u00edveis e a forma como podem ajud\u00e1-lo a maximizar as suas sess\u00f5es de treino.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a557248 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a557248\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d83aa02 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d83aa02\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;db0b473&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e0cadf3\" data-id=\"e0cadf3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0183f5c elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"0183f5c\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/rlgrips.com\/wp-content\/uploads\/2025\/06\/img_como-evitar-lesiones.jpg\" class=\"attachment-full size-full wp-image-23895\" alt=\"pareje entrenando espalda en el gym\" srcset=\"https:\/\/rlgrips.com\/wp-content\/uploads\/2025\/06\/img_como-evitar-lesiones.jpg 900w, https:\/\/rlgrips.com\/wp-content\/uploads\/2025\/06\/img_como-evitar-lesiones-768x512.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9d05aa elementor-widget elementor-widget-text-editor\" data-id=\"e9d05aa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>\u00bfPor qu\u00e9 es tan importante evitar lesiones en el gimnasio?<\/strong><\/h2><p>Entrenar es una inversi\u00f3n en salud, fuerza y bienestar. Pero <strong>una sola lesi\u00f3n puede retrasar meses de progreso<\/strong>. Lo peor es que muchas de estas lesiones no ocurren por accidentes inevitables, sino por errores totalmente prevenibles.<\/p><h3><strong>\u00bfQu\u00e9 tipo de lesiones son m\u00e1s comunes?<\/strong><\/h3><ul><li>Distensiones musculares<\/li><li>Lesiones en el manguito rotador<\/li><li>Lumbalgias<\/li><li>Tendinitis<\/li><li>Lesiones articulares en rodillas, mu\u00f1ecas o hombros<\/li><\/ul><h2><strong>Entrenar con ego: el enemigo n\u00famero uno<\/strong><\/h2><p><strong>\u00bfLevantar m\u00e1s peso del que puedes manejar realmente te hace m\u00e1s fuerte?<\/strong><\/p><p>Muchos caen en la trampa del ego: cargar m\u00e1s para impresionar o demostrar que \u201cpueden\u201d. Pero entrenar con ego suele ser la <strong>forma m\u00e1s r\u00e1pida de terminar fuera del gimnasio<\/strong> por semanas (o meses).<\/p><h3><strong>\u00bfC\u00f3mo evitarlo?<\/strong><\/h3><ul><li>Enf\u00f3cate en la t\u00e9cnica, no en el n\u00famero.<\/li><li>Aumenta progresivamente el peso.<\/li><li>Escucha tu cuerpo y respeta tus l\u00edmites.<\/li><\/ul><h2><strong>Descuidar el calentamiento: el error m\u00e1s com\u00fan<\/strong><\/h2><p>\u00bfSaltas directamente a levantar pesas sin calentar? <strong>Gran error.<\/strong><\/p><p>El calentamiento prepara tus m\u00fasculos, tendones y sistema nervioso para el esfuerzo. <strong>Salt\u00e1rselo aumenta exponencialmente el riesgo de lesiones.<\/strong><\/p><h3><strong>Ejemplo de calentamiento eficaz (10 minutos):<\/strong><\/h3><ol><li>5 minutos de cardio ligero (caminadora, el\u00edptica)<\/li><li>Movilidad articular (c\u00edrculos de hombros, caderas)<\/li><li>Activaci\u00f3n muscular (bandas, sentadillas con peso corporal)<\/li><\/ol><h2><strong>T\u00e9cnica deficiente en los ejercicios<\/strong><\/h2><p><strong>No importa cu\u00e1nto peso levantes si lo haces mal.<\/strong><\/p><p>La forma incorrecta no solo es menos efectiva, sino que <strong>pone en peligro tus articulaciones, columna y m\u00fasculos<\/strong>. Y no, copiar al tipo m\u00e1s fuerte del gimnasio no garantiza que lo est\u00e1s haciendo bien.<\/p><h3><strong>Errores t\u00e9cnicos frecuentes:<\/strong><\/h3><ul><li>Arquear la espalda en sentadillas o peso muerto<\/li><li>Tirar con la espalda en vez de con las piernas<\/li><li>Hacer press de banca sin controlar la bajada<\/li><\/ul><h3><strong>\u00bfC\u00f3mo mejorar tu t\u00e9cnica?<\/strong><\/h3><ul><li>Pide ayuda a un entrenador cualificado.<\/li><li>Gr\u00e1bate y analiza tu forma.<\/li><li>Reduce peso si es necesario.<\/li><\/ul><h2><strong>Ignorar el descanso y la recuperaci\u00f3n<\/strong><\/h2><p>\u00bfPiensas que entrenar m\u00e1s te hace progresar m\u00e1s r\u00e1pido? Cuidado. El m\u00fasculo no crece mientras entrenas, <strong>sino mientras descansas<\/strong>.<\/p><p>El sobreentrenamiento <strong>aumenta el riesgo de fatiga cr\u00f3nica, lesiones y hasta p\u00e9rdida de masa muscular<\/strong>.<\/p><h3><strong>Buenas pr\u00e1cticas de recuperaci\u00f3n:<\/strong><\/h3><ul><li>Duerme al menos 7\u20139 horas.<\/li><li>Programa d\u00edas de descanso o entrenamiento ligero.<\/li><li>Prioriza la nutrici\u00f3n post-entreno.<\/li><\/ul><h2><strong>Errores adicionales que sabotean tu progreso<\/strong><\/h2><p>Adem\u00e1s de los \u201ccuatro grandes\u201d, existen otros errores que aumentan el riesgo de lesi\u00f3n:<\/p><h3><strong>1. No hacer ejercicios de movilidad<\/strong><\/h3><p>Una musculatura fuerte pero r\u00edgida es una bomba de tiempo.<\/p><h3><strong>2. Ignorar los desequilibrios musculares<\/strong><\/h3><p>Fortalece ambos lados del cuerpo por igual. No seas todo pecho y nada de espalda.<\/p><h3><strong>3. No escuchar al cuerpo<\/strong><\/h3><p>Dolor no es lo mismo que incomodidad. Si algo duele, para.<\/p><h3><strong>4. Entrenar bajo fatiga extrema<\/strong><\/h3><p>Estar cansado no es excusa para perder la forma. Mejor descansar un d\u00eda extra que estar lesionado dos semanas.<\/p><h2><strong>C\u00f3mo prevenir lesiones y progresar m\u00e1s<\/strong><\/h2><h3><strong>1. Aplica el principio de progresi\u00f3n inteligente<\/strong><\/h3><p>No necesitas hacer todo el primer d\u00eda. <strong>Aumenta peso y volumen poco a poco.<\/strong><\/p><h3><strong>2. Incluye trabajo de movilidad y estiramientos<\/strong><\/h3><p>Dedica 10 minutos post-entreno. Tus articulaciones lo agradecer\u00e1n.<\/p><h3><strong>3. Eval\u00faa tu postura y biomec\u00e1nica<\/strong><\/h3><p>Una buena t\u00e9cnica parte de una buena alineaci\u00f3n corporal.<\/p><h3><strong>4. Usa accesorios si es necesario<\/strong><\/h3><p><a href=\"https:\/\/rlgrips.com\/categoria-producto\/accesorios-de-gimnasio\/\"><span style=\"color: #3366ff;\">Cinturones, mu\u00f1equeras o straps<\/span><\/a> pueden ser \u00fatiles si se usan con criterio.<\/p><h2><strong>Conclusi\u00f3n<\/strong><\/h2><p>Evitar una lesi\u00f3n no es cuesti\u00f3n de suerte. Es cuesti\u00f3n de <strong>conocimiento, conciencia y disciplina<\/strong>. Puedes entrenar duro, pero si no entrenas con inteligencia, todo ese esfuerzo puede desvanecerse en segundos.<\/p><p>As\u00ed que la pr\u00f3xima vez que entres al gimnasio, recuerda: no est\u00e1s ah\u00ed solo para sudar\u2026 <strong>est\u00e1s ah\u00ed para mejorar, crecer y hacerlo durante mucho tiempo.<\/strong><\/p><h2>FAQs<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f01954a elementor-widget elementor-widget-accordion\" data-id=\"f01954a\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2511\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2511\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">\u00bfEs mejor calentar con pesas o con cardio?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2511\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2511\"><p>Ambos sirven, pero lo ideal es <strong>comenzar con cardio ligero<\/strong> y luego hacer series con peso progresivo.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2512\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-2512\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">\u00bfCu\u00e1nto tiempo debo descansar entre sesiones?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2512\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-2512\"><p>Depende del grupo muscular y la intensidad, pero generalmente <strong>48 horas es un buen punto de partida.<\/strong><\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2513\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-2513\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">\u00bfEs obligatorio usar cintur\u00f3n de pesas?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2513\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-2513\"><p>No siempre. <strong>Solo \u00fasalo en ejercicios pesados que comprometan la zona lumbar<\/strong>, como el peso muerto o la sentadilla.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2514\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-2514\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">\u00bfQu\u00e9 hago si siento dolor durante el ejercicio?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2514\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-2514\"><p>Detente de inmediato. Eval\u00faa si es dolor articular, muscular o postural. <strong>No sigas entrenando con dolor.<\/strong><\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2515\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-2515\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">\u00bfPuedo entrenar lesionado?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2515\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-2515\"><p>Solo bajo <strong>supervisi\u00f3n m\u00e9dica o de un fisioterapeuta deportivo.<\/strong> Forzar la zona afectada puede empeorar la lesi\u00f3n.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"\\u00bfEs mejor calentar con pesas o con cardio?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Ambos sirven, pero lo ideal es <strong>comenzar con cardio ligero<\\\/strong> y luego hacer series con peso progresivo.<\\\/p>\\n\"}},{\"@type\":\"Question\",\"name\":\"\\u00bfCu\\u00e1nto tiempo debo descansar entre sesiones?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Depende del grupo muscular y la intensidad, pero generalmente <strong>48 horas es un buen punto de partida.<\\\/strong><\\\/p>\\n\"}},{\"@type\":\"Question\",\"name\":\"\\u00bfEs obligatorio usar cintur\\u00f3n de pesas?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>No siempre. <strong>Solo \\u00fasalo en ejercicios pesados que comprometan la zona lumbar<\\\/strong>, como el peso muerto o la sentadilla.<\\\/p>\\n\"}},{\"@type\":\"Question\",\"name\":\"\\u00bfQu\\u00e9 hago si siento dolor durante el ejercicio?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Detente de inmediato. Eval\\u00faa si es dolor articular, muscular o postural. <strong>No sigas entrenando con dolor.<\\\/strong><\\\/p>\\n\"}},{\"@type\":\"Question\",\"name\":\"\\u00bfPuedo entrenar lesionado?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Solo bajo <strong>supervisi\\u00f3n m\\u00e9dica o de un fisioterapeuta deportivo.<\\\/strong> Forzar la zona afectada puede empeorar la lesi\\u00f3n.<\\\/p>\\n\"}}]}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cde5628 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"cde5628\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-760731e elementor-widget elementor-widget-heading\" data-id=\"760731e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Sobre o autor<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ece634 elementor-arrows-yes elementor-pagination-type-bullets elementor-review--has-separator elementor--star-style-star_fontawesome elementor-widget elementor-widget-reviews\" data-id=\"4ece634\" data-element_type=\"widget\" data-settings=\"{&quot;show_arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"reviews.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Diapositivas\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-ebdc43e\">\n\t\t\t\t\t\t\t<a class=\"elementor-testimonial__header\" href=\"https:\/\/instagram.com\/lueymens\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/rlgrips.com\/wp-content\/uploads\/2021\/10\/img_autor_1.jpg\" alt=\"Luey L\u00f3pez\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Luey L\u00f3pez<\/span><span class=\"elementor-testimonial__title\">@lueymens<\/span><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-instagram\" aria-label=\"Read More\"><i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i><\/div>\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tAsesor de fitness y experto en Nutrici\u00f3n deportiva. Co-Founder y redactor de contenidos de RL Grips\u00ae\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29bd209 elementor-widget elementor-widget-facebook-button\" data-id=\"29bd209\" data-element_type=\"widget\" data-widget_type=\"facebook-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div data-layout=\"standard\" data-colorscheme=\"light\" data-size=\"small\" data-show-faces=\"true\" class=\"elementor-facebook-widget fb-like\" data-href=\"https:\/\/rlgrips.com\/pt-pt\/?p=23887\" data-share=\"true\" data-action=\"like\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24ceffd elementor-widget elementor-widget-heading\" data-id=\"24ceffd\" data-element_type=\"widget\" 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aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Share on email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fas fa-envelope\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-acd45cf elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"acd45cf\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span 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data-full-width-responsive=\"true\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36699b1 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"36699b1\" data-element_type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;#tepuedeinteresar&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_offset&quot;:150,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;no_headings_message&quot;:&quot;No se ha encontrado ning\\u00fan encabezado en esta 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class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__36699b1\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__36699b1\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__36699b1\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5f2259a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f2259a\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-05a4c11\" data-id=\"05a4c11\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a011e4 elementor-widget elementor-widget-html\" data-id=\"7a011e4\" 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Mas sabe o que s\u00e3o e como escolher o mais adequado para si? Neste artigo, apresentamos em pormenor os diferentes tipos de correias dispon\u00edveis e a forma como podem ajud\u00e1-lo a maximizar as suas sess\u00f5es de treino. \u00bfPor qu\u00e9 es tan [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":23895,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"plain-container","ast-site-content-layout":"normal-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-23887","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tipos de correias de gin\u00e1sio: Encontre a sua correia de aperto ideal<\/title>\n<meta name=\"description\" content=\"Descubra como escolher a correia de gin\u00e1stica perfeita com o nosso guia detalhado. 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