{"id":17603,"date":"2023-01-21T23:41:52","date_gmt":"2023-01-21T22:41:52","guid":{"rendered":"https:\/\/rlgrips.com\/die-vorteile-von-krafttraining-fuer-frauen\/"},"modified":"2024-08-16T15:29:44","modified_gmt":"2024-08-16T13:29:44","slug":"die-vorteile-von-krafttraining-fuer-frauen","status":"publish","type":"post","link":"https:\/\/rlgrips.com\/de\/die-vorteile-von-krafttraining-fuer-frauen\/","title":{"rendered":"Die Vorteile von Krafttraining f\u00fcr Frauen"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"17603\" class=\"elementor elementor-17603 elementor-9851\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e5daa89 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5e5daa89\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;909ed14&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-259341ba\" data-id=\"259341ba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32cd735 elementor-widget elementor-widget-html\" data-id=\"32cd735\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-7471909275573510\" crossorigin=\"anonymous\"><\/script><!-- DISPLAY ADAPTABLE (INICIO POST) --><ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-7471909275573510\" data-ad-slot=\"3325135670\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3db32ebc elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"3db32ebc\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Die Vorteile von Krafttraining f\u00fcr Frauen<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bccc440 elementor-widget elementor-widget-text-editor\" data-id=\"3bccc440\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Krafttraining ist eine hervorragende M\u00f6glichkeit, Ihre allgemeine Gesundheit, Ihr Wohlbefinden und Ihren K\u00f6rper zu verbessern. Viele Frauen haben jedoch Bedenken bei der Verwendung von Gewichten, wie z.B. die Angst vor \u00fcberm\u00e4\u00dfigem Muskelaufbau oder das Risiko von Verletzungen.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-308c9a8f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"308c9a8f\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-33e6c838 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"33e6c838\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;db0b473&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1ea0267a\" data-id=\"1ea0267a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33d59ac6 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"33d59ac6\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/rlgrips.com\/wp-content\/uploads\/2023\/01\/female-bodybuilder-training-with-dumbbells-1024x683.jpg\" class=\"attachment-large size-large wp-image-15640\" alt=\"\" srcset=\"https:\/\/rlgrips.com\/wp-content\/uploads\/2023\/01\/female-bodybuilder-training-with-dumbbells-1024x683.jpg 1024w, https:\/\/rlgrips.com\/wp-content\/uploads\/2023\/01\/female-bodybuilder-training-with-dumbbells-1000x667.jpg 1000w, https:\/\/rlgrips.com\/wp-content\/uploads\/2023\/01\/female-bodybuilder-training-with-dumbbells-300x200.jpg 300w, https:\/\/rlgrips.com\/wp-content\/uploads\/2023\/01\/female-bodybuilder-training-with-dumbbells-768x512.jpg 768w, https:\/\/rlgrips.com\/wp-content\/uploads\/2023\/01\/female-bodybuilder-training-with-dumbbells-500x333.jpg 500w, https:\/\/rlgrips.com\/wp-content\/uploads\/2023\/01\/female-bodybuilder-training-with-dumbbells.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24e36ee0 elementor-author-box--layout-image-left elementor-author-box--align-left elementor-author-box--image-valign-top elementor-widget elementor-widget-author-box\" data-id=\"24e36ee0\" data-element_type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/instagram.com\/lueymens\" target=\"_blank\" class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/rlgrips.com\/wp-content\/uploads\/2021\/10\/img_autor_1.jpg\" alt=\"Bild von Luey L\u00f3pez\" loading=\"lazy\">\n\t\t\t\t<\/a>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/instagram.com\/lueymens\" target=\"_blank\">\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tLuey L\u00f3pez\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p>21 de enero de 2023 \u2022 \u231a 4 min de lectura<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d03c7c2 elementor-widget elementor-widget-text-editor\" data-id=\"6d03c7c2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Die Vorteile von Krafttraining f\u00fcr M\u00e4dchen<\/h2>\n<p>In diesem Artikel sprechen wir \u00fcber die Vorteile des Krafttrainings f\u00fcr Frauen und wie es Ihnen helfen kann, Ihre Fitnessziele zu erreichen.<\/p>\n<h3>Bauen Sie Muskeln auf und verbrennen Sie Fett<\/h3>\n<p>Erstens kann Krafttraining helfen, die Muskelmasse zu erh\u00f6hen. Wenn die Muskelmasse zunimmt, beschleunigt sich der Stoffwechsel, was <b>dazu beitr\u00e4gt, auch im Ruhezustand mehr Kalorien zu verbrennen<\/b>. Au\u00dferdem sind Muskeln dichter als Fett, so dass eine Zunahme der Muskelmasse dazu beitragen kann, den K\u00f6rperfettanteil zu reduzieren und die allgemeine K\u00f6rperspannung und das Aussehen zu verbessern.<\/p>\n<h3>Verbessert die Knochendichte<\/h3>\n<p>Zweitens: Krafttraining kann die Knochendichte verbessern. Frauen haben ein h\u00f6heres Risiko, an Osteoporose zu erkranken, als M\u00e4nner. Daher <b>kann k\u00f6rperliche Bet\u00e4tigung zur St\u00e4rkung der Knochen beitragen und das Risiko von Knochenbr\u00fcchen verringern<\/b>.<\/p>\n<h3>Verbessert die K\u00f6rperhaltung und beugt R\u00fcckenschmerzen vor<\/h3>\n<p>Dar\u00fcber hinaus kann Krafttraining auch die Haltung und die K\u00f6rperstabilit\u00e4t verbessern. \u00dcbungen zur St\u00e4rkung der Muskeln k\u00f6nnen helfen, Gelenke und Muskeln auszurichten, was <b>das Risiko von Verletzungen und R\u00fcckenschmerzen verringern kann<\/b>.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b9e1ca elementor-widget elementor-widget-html\" data-id=\"9b9e1ca\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-7471909275573510\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-7471909275573510\" data-ad-slot=\"9590720186\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bec6812 elementor-widget elementor-widget-text-editor\" data-id=\"bec6812\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-family: Play, sans-serif; font-size: 2rem; font-style: inherit; font-weight: bold;\">Strafft die Haut und reduziert Cellulite<\/span><\/p>\n<p>Krafttraining hat auch eine straffende und Anti-Cellulite-Wirkung auf den K\u00f6rper von Frauen. Eine erh\u00f6hte Muskelmasse tr\u00e4gt dazu bei, die Muskeln zu straffen und zu definieren, was der <b>Haut ein festeres, strafferes Aussehen verleihen kann<\/b>. Au\u00dferdem f\u00f6rdert der erh\u00f6hte Stoffwechsel, der mit dem Krafttraining einhergeht, die Verbrennung von subkutanem Fett, was <b>das Erscheinungsbild von Cellulite reduzieren kann<\/b>.<\/p>\n<h3>Verlangsamt die Alterung<\/h3>\n<p>Krafttraining verbessert nicht nur das k\u00f6rperliche Erscheinungsbild, sondern hat auch eine Anti-Aging-Wirkung auf den weiblichen K\u00f6rper und verz\u00f6gert einige der Auswirkungen des Alterns. Die St\u00e4rkung der Muskeln in Verbindung mit einer guten Ern\u00e4hrung kann dazu beitragen, K\u00f6rper und Geist gesund zu erhalten und im Laufe der Jahre ein <b>jugendlicheres Aussehen<\/b> zu bewahren.<\/p>\n<h3>Verbesserung der kardiovaskul\u00e4ren Gesundheit<\/h3>\n<p>Wenn Sie mit Gewichten trainieren, profitiert das Herz-Kreislauf-System, was dazu beitragen kann, das Risiko von Herzkrankheiten zu verringern und die allgemeine kardiovaskul\u00e4re Fitness zu verbessern.<\/p>\n<h2>Warum sollten M\u00e4dchen mit Gewichten trainieren?<\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-9864 size-full\" src=\"https:\/\/rlgrips.com\/wp-content\/uploads\/2023\/01\/young-muscular-caucasian-woman-practicing-in-gym-with-the-weights-athletic-female-model-doing-strength-exercises-training-her-lower-body-legs.jpg\" alt=\"Frau macht Gewichte im Fitnessstudio\" width=\"1200\" height=\"675\" srcset=\"https:\/\/rlgrips.com\/wp-content\/uploads\/2023\/01\/young-muscular-caucasian-woman-practicing-in-gym-with-the-weights-athletic-female-model-doing-strength-exercises-training-her-lower-body-legs.jpg 1200w, https:\/\/rlgrips.com\/wp-content\/uploads\/2023\/01\/young-muscular-caucasian-woman-practicing-in-gym-with-the-weights-athletic-female-model-doing-strength-exercises-training-her-lower-body-legs-1000x563.jpg 1000w, https:\/\/rlgrips.com\/wp-content\/uploads\/2023\/01\/young-muscular-caucasian-woman-practicing-in-gym-with-the-weights-athletic-female-model-doing-strength-exercises-training-her-lower-body-legs-768x432.jpg 768w, https:\/\/rlgrips.com\/wp-content\/uploads\/2023\/01\/young-muscular-caucasian-woman-practicing-in-gym-with-the-weights-athletic-female-model-doing-strength-exercises-training-her-lower-body-legs-300x169.jpg 300w, https:\/\/rlgrips.com\/wp-content\/uploads\/2023\/01\/young-muscular-caucasian-woman-practicing-in-gym-with-the-weights-athletic-female-model-doing-strength-exercises-training-her-lower-body-legs-1024x576.jpg 1024w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<div class=\"w-full border-b border-black\/10 dark:border-gray-900\/50 text-gray-800 dark:text-gray-100 group bg-gray-50 dark:bg-[#444654]\">\n<div class=\"text-base gap-4 md:gap-6 m-auto md:max-w-2xl lg:max-w-2xl xl:max-w-3xl p-4 md:py-6 flex lg:px-0\">\n<div class=\"relative flex w-[calc(100%-50px)] md:flex-col lg:w-[calc(100%-115px)]\">\n<div class=\"flex flex-grow flex-col gap-3\">\n<div class=\"min-h-[20px] flex flex-col items-start gap-4 whitespace-pre-wrap\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p>Kurz gesagt, Krafttraining ist eine hervorragende M\u00f6glichkeit, Ihre Gesundheit, Ihr Wohlbefinden und Ihren gesamten K\u00f6rper zu verbessern. Es ist wichtig, daran zu denken, dass <b>das Ziel nicht darin besteht, \u00fcberm\u00e4\u00dfig viele Muskeln aufzubauen, sondern den K\u00f6rper zu st\u00e4rken und zu straffen<\/b>.<\/p>\n<p>Dar\u00fcber hinaus ist die Verwendung von Zubeh\u00f6r wie <a href=\"\/?product_cat=straps-y-mejoras-de-agarre\" target=\"_blank\" rel=\"noopener\">Griffschlaufen<\/a>, <a href=\"https:\/\/rlgrips.com\/de\/categoria-producto\/fitness-zubehoer\/elastische-bander\/\" target=\"_blank\" rel=\"noopener\">Ges\u00e4\u00dfb\u00e4nder<\/a><span style=\"font-style: inherit; font-weight: inherit;\"> und <\/span><a href=\"https:\/\/rlgrips.com\/de\/categoria-producto\/fitness-zubehoer\/schutz-und-unterstutzung\/\" target=\"_blank\" rel=\"noopener\">Fitnesshandschuhe<\/a><span style=\"font-style: inherit; font-weight: inherit;\">kann dazu beitragen, die Vorteile des Krafttrainings zu maximieren und die Sicherheit und Wirksamkeit des Trainings zu erh\u00f6hen.<\/span> <\/p>\n<p><span style=\"font-style: inherit; font-weight: inherit;\">Mit der richtigen Ausr\u00fcstung und dem richtigen Ansatz kann Krafttraining ein hervorragendes Mittel sein, um Ihre Fitnessziele zu erreichen und Ihre allgemeine Gesundheit und Ihr Wohlbefinden zu verbessern.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-372a0be elementor-widget elementor-widget-heading\" data-id=\"372a0be\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00dcber den Autor<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8fb7e2 elementor-arrows-yes elementor-pagination-type-bullets elementor-review--has-separator elementor--star-style-star_fontawesome elementor-widget elementor-widget-reviews\" data-id=\"b8fb7e2\" data-element_type=\"widget\" data-settings=\"{&quot;show_arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"reviews.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slider\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-ebdc43e\">\n\t\t\t\t\t\t\t<a class=\"elementor-testimonial__header\" href=\"https:\/\/instagram.com\/lueymens\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/rlgrips.com\/wp-content\/uploads\/2021\/10\/img_autor_1.jpg\" alt=\"Luey Lopez\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Luey Lopez<\/span><span class=\"elementor-testimonial__title\">@lueymens<\/span><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-instagram\" aria-label=\"Weiterlesen\"><i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i><\/div>\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tFitnessberater und Experte f\u00fcr Sportern\u00e4hrung. Mitbegr\u00fcnder und Autor von Inhalten f\u00fcr RL Grips\u00ae.\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d06e69 elementor-widget elementor-widget-heading\" data-id=\"8d06e69\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Das beste Fitnessstudio-Zubeh\u00f6r f\u00fcr Frauen von RL Grips\u00ae.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d127cfa elementor-product-loop-item--align-center elementor-product-loop-item--align-center elementor-grid-4 elementor-grid-tablet-3 elementor-grid-mobile-2 elementor-products-grid elementor-wc-products elementor-widget elementor-widget-woocommerce-products\" data-id=\"d127cfa\" data-element_type=\"widget\" data-widget_type=\"woocommerce-products.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"woocommerce columns-4 \"><ul class=\"products elementor-grid columns-4\">\n<li class=\"desktop-align-center tablet-align-center mobile-align-center ast-product-gallery-layout-horizontal-slider ast-product-single-variable ast-product-tabs-layout-distributed ast-qv-on-image product type-product post-17044 status-publish first instock product_cat-bars-und-zubehor product_cat-schutz-und-unterstutzung has-post-thumbnail sale taxable shipping-taxable purchasable product-type-variable\">\n\t<a href=\"https:\/\/rlgrips.com\/de\/tienda\/rlg-barbell-pad-turnhallenbarren-schutz\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">\n\t<span class=\"onsale\">ANGEBOT<\/span>\n\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/rlgrips.com\/wp-content\/uploads\/2022\/05\/img_principal-negro-copia-500x500.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"RLG Barbell Pad - Turnhallenbarren-Schutz\" srcset=\"https:\/\/rlgrips.com\/wp-content\/uploads\/2022\/05\/img_principal-negro-copia-500x500.jpg 500w, https:\/\/rlgrips.com\/wp-content\/uploads\/2022\/05\/img_principal-negro-copia-100x100.jpg 100w, https:\/\/rlgrips.com\/wp-content\/uploads\/2022\/05\/img_principal-negro-copia-70x70.jpg 70w, https:\/\/rlgrips.com\/wp-content\/uploads\/2022\/05\/img_principal-negro-copia-150x150.jpg 150w, https:\/\/rlgrips.com\/wp-content\/uploads\/2022\/05\/img_principal-negro-copia-300x300.jpg 300w, https:\/\/rlgrips.com\/wp-content\/uploads\/2022\/05\/img_principal-negro-copia-768x768.jpg 768w, https:\/\/rlgrips.com\/wp-content\/uploads\/2022\/05\/img_principal-negro-copia-600x600.jpg 600w, https:\/\/rlgrips.com\/wp-content\/uploads\/2022\/05\/img_principal-negro-copia.jpg 1000w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/rlgrips.com\/wp-content\/uploads\/2022\/05\/IMG_2-500x500.jpg\" class=\"show-on-hover\" alt=\"Modelo utilizando protector de bartra\" srcset=\"https:\/\/rlgrips.com\/wp-content\/uploads\/2022\/05\/IMG_2-500x500.jpg 500w, https:\/\/rlgrips.com\/wp-content\/uploads\/2022\/05\/IMG_2-100x100.jpg 100w, https:\/\/rlgrips.com\/wp-content\/uploads\/2022\/05\/IMG_2-300x300.jpg 300w, https:\/\/rlgrips.com\/wp-content\/uploads\/2022\/05\/IMG_2-150x150.jpg 150w, https:\/\/rlgrips.com\/wp-content\/uploads\/2022\/05\/IMG_2-768x768.jpg 768w, https:\/\/rlgrips.com\/wp-content\/uploads\/2022\/05\/IMG_2-70x70.jpg 70w, https:\/\/rlgrips.com\/wp-content\/uploads\/2022\/05\/IMG_2-600x600.jpg 600w, https:\/\/rlgrips.com\/wp-content\/uploads\/2022\/05\/IMG_2.jpg 1000w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><h2 class=\"woocommerce-loop-product__title\">RLG Barbell Pad &#8211; Turnhallenbarren-Schutz<\/h2>\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>16,90<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Urspr\u00fcnglicher Preis war: 16,90&euro;<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>13,52<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Aktueller Preis ist: 13,52&euro;.<\/span><\/span>\n<\/a><a href=\"https:\/\/rlgrips.com\/de\/tienda\/rlg-barbell-pad-turnhallenbarren-schutz\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_17044\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button \" data-product_id=\"17044\" data-product_sku=\"AC-PRO-001\" aria-label=\"W\u00e4hle Optionen f\u00fcr \u201eRLG Barbell Pad - Turnhallenbarren-Schutz\u201c\" rel=\"nofollow\">Ausf\u00fchrung w\u00e4hlen<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_17044\" class=\"screen-reader-text\">\n\t\tDieses Produkt weist mehrere Varianten auf. Die Optionen k\u00f6nnen auf der Produktseite gew\u00e4hlt werden\t<\/span>\n<div class='klaviyo-star-rating-widget' data-id='17044'><\/div>\t\t\t<input type=\"hidden\" class=\"wpmProductId\" data-id=\"17044\">\n\t\t\t\t\t<script>\n\t\t\t(window.wpmDataLayer = window.wpmDataLayer || {}).products                = window.wpmDataLayer.products || {};\n\t\t\twindow.wpmDataLayer.products[17044] = {\"id\":\"17044\",\"sku\":\"AC-PRO-001\",\"price\":13.52,\"brand\":\"\",\"quantity\":1,\"dyn_r_ids\":{\"post_id\":\"17044\",\"sku\":\"AC-PRO-001\",\"gpf\":\"woocommerce_gpf_17044\",\"gla\":\"gla_17044\"},\"is_variable\":true,\"type\":\"variable\",\"name\":\"RLG Barbell Pad - Turnhallenbarren-Schutz\",\"category\":[\"Bars und Zubeh\u00f6r\",\"Schutz und Unterst\u00fctzung\"],\"is_variation\":false};\n\t\t\t\t\twindow.pmw_product_position = window.pmw_product_position || 1;\n\t\twindow.wpmDataLayer.products[17044]['position'] = window.pmw_product_position++;\n\t\t\t\t<\/script>\n\t\t<\/li>\n<li class=\"desktop-align-center tablet-align-center mobile-align-center ast-product-gallery-layout-horizontal-slider ast-product-tabs-layout-distributed ast-qv-on-image product type-product post-17178 status-publish outofstock product_cat-elastische-bander has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/rlgrips.com\/de\/tienda\/rlg-glute-bands-gesaessbaender\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/rlgrips.com\/wp-content\/uploads\/2021\/05\/GBANDS_TELA_5-500x500.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"RLG Glute Bands - Ges\u00e4\u00dfb\u00e4nder\" srcset=\"https:\/\/rlgrips.com\/wp-content\/uploads\/2021\/05\/GBANDS_TELA_5-500x500.jpg 500w, https:\/\/rlgrips.com\/wp-content\/uploads\/2021\/05\/GBANDS_TELA_5-100x100.jpg 100w, https:\/\/rlgrips.com\/wp-content\/uploads\/2021\/05\/GBANDS_TELA_5-70x70.jpg 70w, https:\/\/rlgrips.com\/wp-content\/uploads\/2021\/05\/GBANDS_TELA_5-150x150.jpg 150w, https:\/\/rlgrips.com\/wp-content\/uploads\/2021\/05\/GBANDS_TELA_5-300x300.jpg 300w, https:\/\/rlgrips.com\/wp-content\/uploads\/2021\/05\/GBANDS_TELA_5-768x768.jpg 768w, https:\/\/rlgrips.com\/wp-content\/uploads\/2021\/05\/GBANDS_TELA_5-600x600.jpg 600w, https:\/\/rlgrips.com\/wp-content\/uploads\/2021\/05\/GBANDS_TELA_5.jpg 900w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/rlgrips.com\/wp-content\/uploads\/2021\/05\/DESC_1_GLUTE_BANDS-500x500.jpg\" class=\"show-on-hover\" alt=\"\" srcset=\"https:\/\/rlgrips.com\/wp-content\/uploads\/2021\/05\/DESC_1_GLUTE_BANDS-500x500.jpg 500w, https:\/\/rlgrips.com\/wp-content\/uploads\/2021\/05\/DESC_1_GLUTE_BANDS-100x100.jpg 100w, https:\/\/rlgrips.com\/wp-content\/uploads\/2021\/05\/DESC_1_GLUTE_BANDS-300x300.jpg 300w, https:\/\/rlgrips.com\/wp-content\/uploads\/2021\/05\/DESC_1_GLUTE_BANDS-150x150.jpg 150w, https:\/\/rlgrips.com\/wp-content\/uploads\/2021\/05\/DESC_1_GLUTE_BANDS-768x769.jpg 768w, https:\/\/rlgrips.com\/wp-content\/uploads\/2021\/05\/DESC_1_GLUTE_BANDS-600x601.jpg 600w, https:\/\/rlgrips.com\/wp-content\/uploads\/2021\/05\/DESC_1_GLUTE_BANDS.jpg 899w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><h2 class=\"woocommerce-loop-product__title\">RLG Glute Bands &#8211; Ges\u00e4\u00dfb\u00e4nder<\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>19,90<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/a><a href=\"https:\/\/rlgrips.com\/de\/tienda\/rlg-glute-bands-gesaessbaender\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_17178\" data-quantity=\"1\" class=\"button product_type_simple \" data-product_id=\"17178\" data-product_sku=\"EQ-BAN-002\" aria-label=\"Lese mehr \u00fcber &#8222;RLG Glute Bands - Ges\u00e4\u00dfb\u00e4nder&#8220;\" rel=\"nofollow\" data-success_message=\"\">Weiterlesen<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_17178\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<div class='klaviyo-star-rating-widget' data-id='17178'><\/div>\t\t\t<input type=\"hidden\" class=\"wpmProductId\" data-id=\"17178\">\n\t\t\t\t\t<script>\n\t\t\t(window.wpmDataLayer = window.wpmDataLayer || {}).products                = window.wpmDataLayer.products || {};\n\t\t\twindow.wpmDataLayer.products[17178] = {\"id\":\"17178\",\"sku\":\"EQ-BAN-002\",\"price\":19.9,\"brand\":\"\",\"quantity\":1,\"dyn_r_ids\":{\"post_id\":\"17178\",\"sku\":\"EQ-BAN-002\",\"gpf\":\"woocommerce_gpf_17178\",\"gla\":\"gla_17178\"},\"is_variable\":false,\"type\":\"simple\",\"name\":\"RLG Glute Bands - Ges\u00e4\u00dfb\u00e4nder\",\"category\":[\"Elastische B\u00e4nder\"],\"is_variation\":false};\n\t\t\t\t\twindow.pmw_product_position = window.pmw_product_position || 1;\n\t\twindow.wpmDataLayer.products[17178]['position'] = window.pmw_product_position++;\n\t\t\t\t<\/script>\n\t\t<\/li>\n<li class=\"desktop-align-center tablet-align-center mobile-align-center ast-product-gallery-layout-horizontal-slider ast-product-single-variable ast-product-tabs-layout-distributed ast-qv-on-image product type-product post-17187 status-publish outofstock product_cat-griffe-fur-umlenkrollen product_cat-gymnastikriemen-und-griffverbesserungen has-post-thumbnail taxable shipping-taxable purchasable product-type-variable\">\n\t<a href=\"https:\/\/rlgrips.com\/de\/tienda\/rlg-skin-ankle-straps-leder-knoechelpolster-fuer-umlenkrollen\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/rlgrips.com\/wp-content\/uploads\/2021\/05\/MAIN-500x500.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Tobilleras de cuero RL Grips fondo blanco\" srcset=\"https:\/\/rlgrips.com\/wp-content\/uploads\/2021\/05\/MAIN-500x500.jpg 500w, https:\/\/rlgrips.com\/wp-content\/uploads\/2021\/05\/MAIN-100x100.jpg 100w, https:\/\/rlgrips.com\/wp-content\/uploads\/2021\/05\/MAIN-768x768.jpg 768w, https:\/\/rlgrips.com\/wp-content\/uploads\/2021\/05\/MAIN-70x70.jpg 70w, https:\/\/rlgrips.com\/wp-content\/uploads\/2021\/05\/MAIN.jpg 1000w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/rlgrips.com\/wp-content\/uploads\/2021\/05\/INFOGRAFIA-PRODUCTO-3-negras-500x500.jpg\" class=\"show-on-hover\" alt=\"\" srcset=\"https:\/\/rlgrips.com\/wp-content\/uploads\/2021\/05\/INFOGRAFIA-PRODUCTO-3-negras-500x500.jpg 500w, https:\/\/rlgrips.com\/wp-content\/uploads\/2021\/05\/INFOGRAFIA-PRODUCTO-3-negras-100x100.jpg 100w, https:\/\/rlgrips.com\/wp-content\/uploads\/2021\/05\/INFOGRAFIA-PRODUCTO-3-negras-300x300.jpg 300w, https:\/\/rlgrips.com\/wp-content\/uploads\/2021\/05\/INFOGRAFIA-PRODUCTO-3-negras-150x150.jpg 150w, https:\/\/rlgrips.com\/wp-content\/uploads\/2021\/05\/INFOGRAFIA-PRODUCTO-3-negras-768x768.jpg 768w, https:\/\/rlgrips.com\/wp-content\/uploads\/2021\/05\/INFOGRAFIA-PRODUCTO-3-negras-600x600.jpg 600w, https:\/\/rlgrips.com\/wp-content\/uploads\/2021\/05\/INFOGRAFIA-PRODUCTO-3-negras.jpg 900w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><h2 class=\"woocommerce-loop-product__title\">RLG Skin Ankle Straps &#8211; Leder-Kn\u00f6chelpolster f\u00fcr Umlenkrollen<\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>29,90<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/a><a href=\"https:\/\/rlgrips.com\/de\/tienda\/rlg-skin-ankle-straps-leder-knoechelpolster-fuer-umlenkrollen\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_17187\" data-quantity=\"1\" class=\"button product_type_variable \" data-product_id=\"17187\" data-product_sku=\"EQ-RLG-003\" aria-label=\"W\u00e4hle Optionen f\u00fcr \u201eRLG Skin Ankle Straps - Leder-Kn\u00f6chelpolster f\u00fcr Umlenkrollen\u201c\" rel=\"nofollow\">Ausf\u00fchrung w\u00e4hlen<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_17187\" class=\"screen-reader-text\">\n\t\tDieses Produkt weist mehrere Varianten auf. Die Optionen k\u00f6nnen auf der Produktseite gew\u00e4hlt werden\t<\/span>\n<div class='klaviyo-star-rating-widget' data-id='17187'><\/div>\t\t\t<input type=\"hidden\" class=\"wpmProductId\" data-id=\"17187\">\n\t\t\t\t\t<script>\n\t\t\t(window.wpmDataLayer = window.wpmDataLayer || {}).products                = window.wpmDataLayer.products || {};\n\t\t\twindow.wpmDataLayer.products[17187] = {\"id\":\"17187\",\"sku\":\"EQ-RLG-003\",\"price\":29.9,\"brand\":\"\",\"quantity\":1,\"dyn_r_ids\":{\"post_id\":\"17187\",\"sku\":\"EQ-RLG-003\",\"gpf\":\"woocommerce_gpf_17187\",\"gla\":\"gla_17187\"},\"is_variable\":true,\"type\":\"variable\",\"name\":\"RLG Skin Ankle Straps - Leder-Kn\u00f6chelpolster f\u00fcr Umlenkrollen\",\"category\":[\"Griffe f\u00fcr Umlenkrollen\",\"Gymnastikriemen und Griffverbesserungen\"],\"is_variation\":false};\n\t\t\t\t\twindow.pmw_product_position = window.pmw_product_position || 1;\n\t\twindow.wpmDataLayer.products[17187]['position'] = window.pmw_product_position++;\n\t\t\t\t<\/script>\n\t\t<\/li>\n<\/ul>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71178c55 elementor-widget elementor-widget-spacer\" data-id=\"71178c55\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65c9c0f9 elementor-widget elementor-widget-facebook-button\" data-id=\"65c9c0f9\" data-element_type=\"widget\" data-widget_type=\"facebook-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div data-layout=\"standard\" data-colorscheme=\"light\" data-size=\"small\" data-show-faces=\"true\" class=\"elementor-facebook-widget fb-like\" data-href=\"https:\/\/rlgrips.com\/de\/?p=17603\" data-share=\"true\" data-action=\"like\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b65ee3 elementor-widget elementor-widget-heading\" data-id=\"0b65ee3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Aktie<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22b05d4e elementor-grid-mobile-2 elementor-share-buttons--view-icon elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"22b05d4e\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Teilen auf facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Teilen auf twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\" role=\"button\" tabindex=\"0\" aria-label=\"Teilen auf whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Teilen auf email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fas fa-envelope\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a3e5e0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4a3e5e0\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cce434d elementor-widget elementor-widget-heading\" data-id=\"cce434d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Das k\u00f6nnte Sie auch interessieren...<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04e6d51 elementor-widget elementor-widget-jet-posts\" data-id=\"04e6d51\" data-element_type=\"widget\" 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class=\"elementor-section elementor-top-section elementor-element elementor-element-e2a66d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e2a66d2\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8a32325\" data-id=\"8a32325\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-654a021 elementor-widget elementor-widget-html\" data-id=\"654a021\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-7471909275573510\" 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Viele Frauen haben jedoch Bedenken bei der Verwendung von Gewichten, wie z.B. die Angst vor \u00fcberm\u00e4\u00dfigem Muskelaufbau oder das Risiko von Verletzungen. Die Vorteile von Krafttraining f\u00fcr M\u00e4dchen In diesem Artikel sprechen wir \u00fcber die Vorteile des Krafttrainings f\u00fcr Frauen [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15640,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"plain-container","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"disabled","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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