{"id":17597,"date":"2023-09-09T20:16:53","date_gmt":"2023-09-09T18:16:53","guid":{"rendered":"https:\/\/rlgrips.com\/was-ist-besser-trainingsgeraete-oder-freie-gewichte\/"},"modified":"2024-08-16T14:27:38","modified_gmt":"2024-08-16T12:27:38","slug":"was-ist-besser-trainingsgeraete-oder-freie-gewichte","status":"publish","type":"post","link":"https:\/\/rlgrips.com\/de\/was-ist-besser-trainingsgeraete-oder-freie-gewichte\/","title":{"rendered":"Was ist besser: Trainingsger\u00e4te oder freie Gewichte?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"17597\" class=\"elementor elementor-17597 elementor-11498\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48a25e6 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"48a25e6\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;909ed14&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a539b1\" data-id=\"5a539b1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3739a44 elementor-widget elementor-widget-html\" data-id=\"3739a44\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-7471909275573510\" crossorigin=\"anonymous\"><\/script><!-- DISPLAY ADAPTABLE (INICIO POST) --><ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-7471909275573510\" data-ad-slot=\"3325135670\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7a5cc2 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"d7a5cc2\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Was ist besser: Trainingsger\u00e4te oder freie Gewichte?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6abc2d7 elementor-widget elementor-widget-text-editor\" data-id=\"6abc2d7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Eine der \u00e4ltesten Debatten ist die, ob es besser ist, Trainingsger\u00e4te oder freie Gewichte zu benutzen. Welche ist wirklich die richtige Wahl f\u00fcr Sie? In diesem Artikel werden wir die Vor- und Nachteile beider Ans\u00e4tze untersuchen, damit Sie eine fundierte Entscheidung treffen k\u00f6nnen, wie Sie Ihr Trainingsprogramm verbessern k\u00f6nnen.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a557248 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a557248\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d83aa02 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d83aa02\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;db0b473&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e0cadf3\" data-id=\"e0cadf3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0183f5c elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"0183f5c\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/rlgrips.com\/wp-content\/uploads\/2023\/09\/portada-para-blog.jpg\" class=\"attachment-full size-full wp-image-16012\" alt=\"\" srcset=\"https:\/\/rlgrips.com\/wp-content\/uploads\/2023\/09\/portada-para-blog.jpg 900w, https:\/\/rlgrips.com\/wp-content\/uploads\/2023\/09\/portada-para-blog-300x200.jpg 300w, https:\/\/rlgrips.com\/wp-content\/uploads\/2023\/09\/portada-para-blog-768x512.jpg 768w, https:\/\/rlgrips.com\/wp-content\/uploads\/2023\/09\/portada-para-blog-600x400.jpg 600w, https:\/\/rlgrips.com\/wp-content\/uploads\/2023\/09\/portada-para-blog-500x333.jpg 500w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c228aea elementor-author-box--layout-image-left elementor-author-box--align-left elementor-author-box--image-valign-top elementor-widget elementor-widget-author-box\" data-id=\"c228aea\" data-element_type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nstagram.com\/rodriseijas\" target=\"_blank\" class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/rlgrips.com\/wp-content\/uploads\/2021\/10\/img_autor_1.jpg\" alt=\"Bild von Luey Lopez\" loading=\"lazy\">\n\t\t\t\t<\/a>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/nstagram.com\/rodriseijas\" target=\"_blank\">\n\t\t\t\t\t\t<div class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tLuey Lopez\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p>09. September 2023 - \u231a 4 min lesen<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b55c1f elementor-widget elementor-widget-text-editor\" data-id=\"4b55c1f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Das Dilemma: Maschinen oder freie Gewichte<\/h2><p>Wenn Sie ein Fitnessstudio betreten, stehen Sie wahrscheinlich vor dem Dilemma, dass Sie sich zwischen Trainingsger\u00e4ten und freien Gewichten entscheiden m\u00fcssen. Beide Methoden haben ihre eigenen Vor- und Nachteile, aber die Wahl h\u00e4ngt letztendlich von Ihren pers\u00f6nlichen Zielen und Vorlieben ab.<\/p><h2>Vorteile der Nutzung von Fitnessger\u00e4ten<\/h2><h3>1. die Genauigkeit der Bewegung<\/h3><p>Einer der Hauptvorteile bei der Verwendung von Fitnessger\u00e4ten ist die Pr\u00e4zision der Bewegung. Diese Ger\u00e4te sind so konzipiert, dass sie Ihren K\u00f6rper durch einen bestimmten Bewegungsbereich f\u00fchren, was die Verletzungsgefahr verringert und Ihnen hilft, die richtige Form beizubehalten.<\/p><p><script src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-7471909275573510\" async=\"\" crossorigin=\"anonymous\"><\/script><br><ins class=\"adsbygoogle\" style=\"display: block; text-align: center;\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-7471909275573510\" data-ad-slot=\"9590720186\"><\/ins><br><script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p><h3>2. Isolierung der Muskeln<\/h3><p>Gef\u00fchrte Ger\u00e4te erm\u00f6glichen oft die Isolierung bestimmter Muskelgruppen. Dies ist ideal, wenn Sie einen bestimmten Muskel st\u00e4rken oder an einer bestimmten Schw\u00e4che arbeiten m\u00f6chten.<\/p><h3>3. sicherheit und stabilit\u00e4t<\/h3><p>F\u00fcr Anf\u00e4nger bieten die Maschinen ein gr\u00f6\u00dferes Gef\u00fchl von Sicherheit und Stabilit\u00e4t. Sie k\u00f6nnen sich auf die \u00dcbung konzentrieren, anstatt sich Gedanken dar\u00fcber zu machen, wie Sie Ihr Gleichgewicht halten.<\/p><h2>Nachteile der Verwendung von Plattenmaschinen<\/h2><h3>1. Einschr\u00e4nkung der Bewegungsfreiheit<\/h3><p>Trotz ihrer Pr\u00e4zision schr\u00e4nken die Plattenmaschinen manchmal den nat\u00fcrlichen Bewegungsspielraum des K\u00f6rpers ein. F\u00fcr diejenigen, die ein funktionelles Training anstreben, ist dies vielleicht nicht ideal.<\/p><h3>2. keine vollst\u00e4ndige Rekrutierung<\/h3><p>Bei der Verwendung von Maschinen m\u00fcssen Sie die Stabilisierungsmuskeln und die K\u00f6rpermitte nicht so stark beanspruchen, da die Maschine in der Regel f\u00fcr zus\u00e4tzliche Stabilit\u00e4t sorgt.<\/p><h2>Vorteile der Verwendung von freien Gewichten<\/h2><p><img decoding=\"async\" class=\"aligncenter wp-image-11507\" src=\"https:\/\/rlgrips.com\/wp-content\/uploads\/2023\/09\/IMG_2810.jpg\" alt=\"Junge platziert Gewichtsscheiben\" width=\"1200\" height=\"800\" srcset=\"https:\/\/rlgrips.com\/wp-content\/uploads\/2023\/09\/IMG_2810.jpg 900w, https:\/\/rlgrips.com\/wp-content\/uploads\/2023\/09\/IMG_2810-768x512.jpg 768w, https:\/\/rlgrips.com\/wp-content\/uploads\/2023\/09\/IMG_2810-300x200.jpg 300w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p><h3>Funktionsweise<\/h3><p>Freie Gewichte, wie z.B. Langhanteln und Hanteln, erm\u00f6glichen einen vollen und funktionellen Bewegungsumfang. Dies ist wichtig f\u00fcr diejenigen, die ihre Kraft und Flexibilit\u00e4t im Alltag verbessern m\u00f6chten.<\/p><h3>2. verst\u00e4rkte Rekrutierung von Fasern<\/h3><p>Wenn Sie freie Gewichte heben, muss Ihr K\u00f6rper die stabilisierenden Muskeln und die K\u00f6rpermitte einsetzen, um das Gleichgewicht zu halten. Dies f\u00fchrt zu einer vollst\u00e4ndigeren und funktionelleren Entwicklung des K\u00f6rpers.<\/p><h3>3. eine Vielzahl von \u00dcbungen<\/h3><p>Mit freien Gewichten ist die Vielfalt der \u00dcbungen praktisch unbegrenzt. Sie k\u00f6nnen eine breite Palette von Bewegungen ausf\u00fchren, um verschiedene Muskelgruppen zu trainieren.<\/p><h2>Nachteile der Verwendung von freien Gewichten<\/h2><h3>1. erh\u00f6htes Verletzungsrisiko<\/h3><p>Das Heben von freien Gewichten birgt ein erh\u00f6htes Verletzungsrisiko, wenn es nicht korrekt ausgef\u00fchrt wird. Es ist wichtig, dass Sie die richtige Technik erlernen und mit dem richtigen Gewicht beginnen.<\/p><h3>2 Erfordert Erfahrung<\/h3><p>Die Verwendung von freien Gewichten erfordert m\u00f6glicherweise mehr Erfahrung und Fachwissen als Trainingsger\u00e4te. Sie m\u00fcssen lernen, mit der richtigen Form zu trainieren, um Verletzungen zu vermeiden.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6e5c95 elementor-widget__width-initial elementor-hidden-mobile elementor-widget elementor-widget-jet-woo-products-list\" data-id=\"d6e5c95\" data-element_type=\"widget\" data-widget_type=\"jet-woo-products-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-woo-products-list jet-woo-builder\"><ul class=\"jet-woo-products-list products-layout-left\"  >\n<li class=\"jet-woo-products-list__item jet-woo-builder-product\" data-product-id=\"16933\">\n\t<div class=\"jet-woo-products-list__inner-box jet-woo-item-overlay-wrap\" data-url=\"https:\/\/rlgrips.com\/de\/tienda\/rlg-deadlift-bar-jack-doppelter-deadlift-bar-jack-fur-eigengewicht\/\" >\n\t\t<div class=\"jet-woo-products-list__item-img\">\n\t\t\t\n<div class=\"jet-woo-product-thumbnail\">\n\t<img decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/rlgrips.com\/wp-content\/uploads\/2023\/09\/IMG_principal.jpg\" class=\"attachment-full size-full\" alt=\"\" \/><\/div>\t\t<\/div>\n\n\t\t<div class=\"jet-woo-products-list__item-content\">\n\t\t\t\n<div class=\"jet-woo-product-categories\">\n\t<ul><li><a href=\"https:\/\/rlgrips.com\/de\/categoria-producto\/ausstattung-der-turnhalle\/bars-und-zubehor\/\" rel=\"tag\">Bars und Zubeh\u00f6r<\/a><\/li><\/ul>\n<\/div><h2 class=\"jet-woo-product-title\"><a href=\"https:\/\/rlgrips.com\/de\/tienda\/rlg-deadlift-bar-jack-doppelter-deadlift-bar-jack-fur-eigengewicht\/\">RLG Deadlift Bar Jack &#8211; Doppelter Deadlift Bar Jack f\u00fcr Eigengewicht<\/a><\/h2>\n<div class=\"jet-woo-product-price\"><span class=\"woocommerce-Price-amount amount\">169,90<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/div>\n<div class=\"jet-woo-product-button\">\n\t<a href=\"\/de\/wp-json\/wp\/v2\/posts\/17597?add-to-cart=16933\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_16933\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"16933\" data-product_sku=\"AC-DBJ-001\" aria-label=\"In den Warenkorb legen: \u201eRLG Deadlift Bar Jack - Doppelter Deadlift Bar Jack f\u00fcr Eigengewicht\u201c\" rel=\"nofollow\">In den Warenkorb<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_16933\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\n\t\t\t<a href=\"https:\/\/rlgrips.com\/de\/tienda\/rlg-deadlift-bar-jack-doppelter-deadlift-bar-jack-fur-eigengewicht\/\" class=\"jet-woo-item-overlay-link\"  ><\/a>\n\t<\/li><\/ul>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14f79b9 elementor-widget__width-initial elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-jet-woo-products-list\" data-id=\"14f79b9\" data-element_type=\"widget\" id=\"bannerdeadlift\" data-widget_type=\"jet-woo-products-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-woo-products-list jet-woo-builder\"><ul class=\"jet-woo-products-list products-layout-top\"  >\n<li class=\"jet-woo-products-list__item jet-woo-builder-product\" data-product-id=\"16933\">\n\t<div class=\"jet-woo-products-list__inner-box jet-woo-item-overlay-wrap\" data-url=\"https:\/\/rlgrips.com\/de\/tienda\/rlg-deadlift-bar-jack-doppelter-deadlift-bar-jack-fur-eigengewicht\/\" >\n\t\t<div class=\"jet-woo-products-list__item-img\">\n\t\t\t\n<div class=\"jet-woo-product-thumbnail\">\n\t<img decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/rlgrips.com\/wp-content\/uploads\/2023\/09\/IMG_principal.jpg\" class=\"attachment-full size-full\" alt=\"\" \/><\/div>\t\t<\/div>\n\n\t\t<div class=\"jet-woo-products-list__item-content\">\n\t\t\t\n<div class=\"jet-woo-product-categories\">\n\t<ul><li><a href=\"https:\/\/rlgrips.com\/de\/categoria-producto\/ausstattung-der-turnhalle\/bars-und-zubehor\/\" rel=\"tag\">Bars und Zubeh\u00f6r<\/a><\/li><\/ul>\n<\/div><h2 class=\"jet-woo-product-title\"><a href=\"https:\/\/rlgrips.com\/de\/tienda\/rlg-deadlift-bar-jack-doppelter-deadlift-bar-jack-fur-eigengewicht\/\">RLG Deadlift Bar Jack &#8211; Doppelter Deadlift Bar Jack f\u00fcr Eigengewicht<\/a><\/h2>\n<div class=\"jet-woo-product-price\"><span class=\"woocommerce-Price-amount amount\">169,90<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/div>\n<div class=\"jet-woo-product-button\">\n\t<a href=\"\/de\/wp-json\/wp\/v2\/posts\/17597?add-to-cart=16933\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_16933\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"16933\" data-product_sku=\"AC-DBJ-001\" aria-label=\"In den Warenkorb legen: \u201eRLG Deadlift Bar Jack - Doppelter Deadlift Bar Jack f\u00fcr Eigengewicht\u201c\" rel=\"nofollow\">In den Warenkorb<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_16933\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\n\t\t\t<a href=\"https:\/\/rlgrips.com\/de\/tienda\/rlg-deadlift-bar-jack-doppelter-deadlift-bar-jack-fur-eigengewicht\/\" class=\"jet-woo-item-overlay-link\"  ><\/a>\n\t<\/li><\/ul>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c6ca47 elementor-widget elementor-widget-text-editor\" data-id=\"5c6ca47\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Fazit<\/h2>\n<p>Letztendlich h\u00e4ngt die Entscheidung zwischen dem Training an Ger\u00e4ten oder mit freien Gewichten von Ihren Zielen, Ihrem Erfahrungsstand und Ihren pers\u00f6nlichen Vorlieben ab. Beide Ans\u00e4tze haben ihre Vorteile und Herausforderungen, daher ist es wichtig, dass Sie abw\u00e4gen, was f\u00fcr Sie und Ihr Trainingsprogramm das Beste ist.<\/p>\n<h2>FAQs<\/h2>\n<h3>Was ist der Hauptunterschied zwischen Maschinen und freien Gewichten?<\/h3>\n<p>Der Hauptunterschied zwischen Trainingsger\u00e4ten und freien Gewichten liegt in der Bewegungsfreiheit. Maschinen leiten die Bewegung, w\u00e4hrend freie Gewichte eine volle Bandbreite an nat\u00fcrlichen Bewegungen erm\u00f6glichen.<\/p>\n<h3>Was ist besser f\u00fcr den Muskelaufbau: Maschinen oder freie Gewichte?<\/h3>\n<p>F\u00fcr den Muskelaufbau sind freie Gewichte oft effektiver, da sie die stabilisierenden Muskeln und den Rumpf st\u00e4rker beanspruchen. Maschinen k\u00f6nnen jedoch f\u00fcr die Muskelisolierung n\u00fctzlich sein.<\/p>\n<h3>Welche Sicherheitsvorkehrungen sollte ich bei der Verwendung von freien Gewichten im Fitnessstudio treffen?<\/h3>\n<p>Wenn Sie im Fitnessstudio mit freien Gewichten trainieren, ist es wichtig, dass Sie eine gute Form und Technik beibehalten. Achten Sie darauf, dass Sie geeignete Gewichte verwenden, sich richtig aufw\u00e4rmen und bei Bedarf einen Trainingspartner haben.<\/p>\n<h3>Welche Rolle spielt das funktionelle Training im Vergleich zu freien Gewichten?<\/h3>\n<p>Funktionelles Training profitiert von freien Gewichten, da es sich auf nat\u00fcrliche Bewegungen konzentriert. Die Verwendung von freien Gewichten in Ihrer Routine kann Ihre funktionellen F\u00e4higkeiten im Alltag verbessern.<\/p>\n<h3>Wie wichtig ist die richtige Form beim Training mit freien Gewichten?<\/h3>\n<p>Bei der Verwendung von freien Gewichten ist eine korrekte Form entscheidend. Achten Sie auf eine korrekte K\u00f6rperhaltung, verwenden Sie die richtige Technik und beginnen Sie mit leichten Gewichten, um Verletzungen zu vermeiden. Die Beaufsichtigung durch einen Trainer kann zu Beginn hilfreich sein.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cde5628 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"cde5628\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-760731e elementor-widget elementor-widget-heading\" data-id=\"760731e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">\u00dcber den Autor<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e83510 elementor-arrows-yes elementor-pagination-type-bullets elementor-review--has-separator elementor--star-style-star_fontawesome elementor-widget elementor-widget-reviews\" data-id=\"3e83510\" data-element_type=\"widget\" data-settings=\"{&quot;show_arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"reviews.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slider\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-ebdc43e\">\n\t\t\t\t\t\t\t<a class=\"elementor-testimonial__header\" href=\"https:\/\/instagram.com\/lueymens\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/rlgrips.com\/wp-content\/uploads\/2021\/10\/img_autor_1.jpg\" alt=\"Luey Lopez\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Luey Lopez<\/span><span class=\"elementor-testimonial__title\">@lueymens<\/span><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-instagram\" aria-label=\"Weiterlesen\"><i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i><\/div>\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tFitnessberater und Experte f\u00fcr Sportern\u00e4hrung. Mitbegr\u00fcnder und Autor von Inhalten f\u00fcr RL Grips\u00ae.\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29bd209 elementor-widget elementor-widget-facebook-button\" data-id=\"29bd209\" data-element_type=\"widget\" data-widget_type=\"facebook-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div data-layout=\"standard\" data-colorscheme=\"light\" data-size=\"small\" data-show-faces=\"true\" class=\"elementor-facebook-widget fb-like\" data-href=\"https:\/\/rlgrips.com\/de\/?p=17597\" data-share=\"true\" data-action=\"like\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24ceffd elementor-widget elementor-widget-heading\" data-id=\"24ceffd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Aktie<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f66bfff elementor-grid-mobile-2 elementor-share-buttons--view-icon elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"f66bfff\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Teilen auf facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Teilen auf twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\" role=\"button\" tabindex=\"0\" aria-label=\"Teilen auf whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Teilen auf email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fas fa-envelope\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-acd45cf elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"acd45cf\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b74809d elementor-widget elementor-widget-heading\" data-id=\"b74809d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Das k\u00f6nnte Sie auch interessieren...<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72541ad elementor-widget elementor-widget-jet-posts\" data-id=\"72541ad\" data-element_type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;3&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;}\" data-widget_type=\"jet-posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-posts jet-elements\"><div class=\"jet-posts col-row disable-cols-gap\"><div class=\"jet-posts__item\">\n\t<div class=\"jet-posts__inner-box\"><div class=\"post-thumbnail\"><a href=\"https:\/\/rlgrips.com\/de\/arten-von-gurten-die-wahl-des-richtigen-griffgurtes-19\/\" class=\"post-thumbnail__link\"><img loading=\"lazy\" decoding=\"async\" class=\"post-thumbnail__img wp-post-image\" src=\"https:\/\/rlgrips.com\/wp-content\/uploads\/2025\/12\/img_1_sobreentrenamient-que-es.jpg\" alt=\"Arten von Gurten: Die Wahl des richtigen Griffgurtes\" loading=\"lazy\" width=\"900\" height=\"600\"><\/a><\/div><div class=\"jet-posts__inner-content\"><h4 class=\"entry-title\"><a href=\"https:\/\/rlgrips.com\/de\/arten-von-gurten-die-wahl-des-richtigen-griffgurtes-19\/\" target=\"\">Arten von Gurten: Die Wahl des richtigen Griffgurtes<\/a><\/h4><div class=\"jet-more-wrap\"><a href=\"https:\/\/rlgrips.com\/de\/arten-von-gurten-die-wahl-des-richtigen-griffgurtes-19\/\" class=\"btn btn-primary elementor-button elementor-size-md jet-more\" target=\"\"><span 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Welche ist wirklich die richtige Wahl f\u00fcr Sie? In diesem Artikel werden wir die Vor- und Nachteile beider Ans\u00e4tze untersuchen, damit Sie eine fundierte Entscheidung treffen k\u00f6nnen, wie Sie Ihr Trainingsprogramm verbessern k\u00f6nnen. Das Dilemma: Maschinen oder freie Gewichte [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16012,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"plain-container","ast-site-content-layout":"normal-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[],"tags":[],"class_list":["post-17597","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Was ist besser f\u00fcr Ihr Training: Maschinen oder freie Gewichte?<\/title>\n<meta name=\"description\" content=\"Finden Sie heraus, ob Sie sich f\u00fcr Trainingsger\u00e4te oder freie Gewichte entscheiden sollten, um Ihr Trainingsprogramm zu verbessern. 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