{"id":17589,"date":"2024-03-05T12:34:27","date_gmt":"2024-03-05T11:34:27","guid":{"rendered":"https:\/\/rlgrips.com\/was-ist-die-beste-gesaesshocke-vollstaendiger-leitfaden\/"},"modified":"2024-08-16T14:19:28","modified_gmt":"2024-08-16T12:19:28","slug":"was-ist-die-beste-gesaesshocke-vollstaendiger-leitfaden","status":"publish","type":"post","link":"https:\/\/rlgrips.com\/de\/was-ist-die-beste-gesaesshocke-vollstaendiger-leitfaden\/","title":{"rendered":"Was ist die beste Ges\u00e4\u00dfhocke? Vollst\u00e4ndiger Leitfaden"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"17589\" class=\"elementor elementor-17589 elementor-13335\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48a25e6 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"48a25e6\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;909ed14&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a539b1\" data-id=\"5a539b1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3739a44 elementor-widget elementor-widget-html\" data-id=\"3739a44\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-7471909275573510\" crossorigin=\"anonymous\"><\/script><!-- DISPLAY ADAPTABLE (INICIO POST) --><ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-7471909275573510\" data-ad-slot=\"3325135670\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7a5cc2 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"d7a5cc2\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Was ist die beste Ges\u00e4\u00dfhocke? Vollst\u00e4ndiger Leitfaden<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6abc2d7 elementor-widget elementor-widget-text-editor\" data-id=\"6abc2d7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kniebeugen sind eine wichtige \u00dcbung zur St\u00e4rkung des Unterk\u00f6rpers, insbesondere der Ges\u00e4\u00dfmuskulatur. Allerdings gelingt es nicht jedem, die Arbeit in diesem Bereich zu konzentrieren. In diesem Artikel erfahren Sie, welches die besten Kniebeugen sind, um Ihre Ges\u00e4\u00dfmuskulatur zu st\u00e4rken, und erhalten weitere Tipps.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a557248 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a557248\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d83aa02 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d83aa02\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;db0b473&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e0cadf3\" data-id=\"e0cadf3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0183f5c elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"0183f5c\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/rlgrips.com\/wp-content\/uploads\/2024\/03\/Chica-sentadilla-sumo.jpg\" class=\"attachment-full size-full wp-image-16240\" alt=\"\" srcset=\"https:\/\/rlgrips.com\/wp-content\/uploads\/2024\/03\/Chica-sentadilla-sumo.jpg 900w, https:\/\/rlgrips.com\/wp-content\/uploads\/2024\/03\/Chica-sentadilla-sumo-300x200.jpg 300w, https:\/\/rlgrips.com\/wp-content\/uploads\/2024\/03\/Chica-sentadilla-sumo-768x512.jpg 768w, https:\/\/rlgrips.com\/wp-content\/uploads\/2024\/03\/Chica-sentadilla-sumo-600x400.jpg 600w, https:\/\/rlgrips.com\/wp-content\/uploads\/2024\/03\/Chica-sentadilla-sumo-500x333.jpg 500w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c228aea elementor-author-box--layout-image-left elementor-author-box--align-left elementor-author-box--image-valign-top elementor-widget elementor-widget-author-box\" data-id=\"c228aea\" data-element_type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/nstagram.com\/rodriseijas\" target=\"_blank\" class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/rlgrips.com\/wp-content\/uploads\/2021\/10\/img_autor_1.jpg\" alt=\"Bild von Luey Lopez\" loading=\"lazy\">\n\t\t\t\t<\/a>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/nstagram.com\/rodriseijas\" target=\"_blank\">\n\t\t\t\t\t\t<div class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tLuey Lopez\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p>5 de marzo de 2024 \u2022 \u231a 3 min de lectura<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b55c1f elementor-widget elementor-widget-text-editor\" data-id=\"4b55c1f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Beteiligte Muskeln bei der traditionellen Kniebeuge<\/h2><p>Die Kniebeuge ist eine funktionelle Bewegung, an der mehrere Muskeln beteiligt sind, darunter der Quadrizeps, die Ges\u00e4\u00dfmuskeln (vor allem der Gluteus maximus), die Kniesehnen, die Waden, die Bauchmuskeln und die Wirbels\u00e4ulenaufrichter. Die Aktivierung des Quadrizeps gegen\u00fcber der Ges\u00e4\u00dfmuskulatur h\u00e4ngt stark von der K\u00f6rperhaltung, der Anatomie, dem Bewegungsmuster und dem Bewegungsumfang ab.<\/p><h2>Wie Sie die Aktivierung des Ges\u00e4\u00dfes f\u00f6rdern<\/h2><h3>1. die Beinstellung<\/h3><p>Ein normaler Stand (F\u00fc\u00dfe etwas breiter als schulterbreit, Zehen leicht nach au\u00dfen) erleichtert eine gr\u00f6\u00dfere Aktivierung, da er eine tiefere Kniebeuge erm\u00f6glicht. Alternativ dazu kann die &#8220;Sumo&#8221;-Stellung mit noch weiter auseinander stehenden F\u00fc\u00dfen die Arbeit am Ges\u00e4\u00df intensivieren.<\/p><h3>2. Tiefe der Kniebeuge<\/h3><p>Um das Ges\u00e4\u00df besser zu aktivieren, versuchen Sie, sich abzusenken, bis Ihre Oberschenkel mindestens parallel zum Boden sind. Wenn m\u00f6glich, k\u00f6nnen Sie die Aktivierung erh\u00f6hen, indem Sie tiefer gehen, ohne die Form zu beeintr\u00e4chtigen.<\/p><h3>3. Bewegungsmuster<\/h3><p>Beim Abstieg ist es wichtig, die H\u00fcfte nach hinten zu neigen, anstatt die Knie nach vorne zu bringen, damit sich die Kraft auf die Ges\u00e4\u00dfmuskeln und nicht auf die Quads konzentriert.<br><br><script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-7471909275573510\" crossorigin=\"anonymous\"><\/script><br><ins class=\"adsbygoogle\" style=\"display: block; text-align: center;\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-7471909275573510\" data-ad-slot=\"9590720186\"><\/ins><br><script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br><br><\/p><h2>Top 5 Beste Ges\u00e4\u00dfhocken<\/h2><p><img decoding=\"async\" class=\"aligncenter wp-image-13351\" src=\"https:\/\/rlgrips.com\/wp-content\/uploads\/2024\/03\/Chica-Glovet-squat-1.jpg\" alt=\"Fitness Girl Glover Kniebeuge\" width=\"1050\" height=\"700\" srcset=\"https:\/\/rlgrips.com\/wp-content\/uploads\/2024\/03\/Chica-Glovet-squat-1.jpg 900w, https:\/\/rlgrips.com\/wp-content\/uploads\/2024\/03\/Chica-Glovet-squat-1-768x512.jpg 768w, https:\/\/rlgrips.com\/wp-content\/uploads\/2024\/03\/Chica-Glovet-squat-1-300x200.jpg 300w\" sizes=\"(max-width: 1050px) 100vw, 1050px\" \/><em>(Bild: Glovet Squat)<\/em><\/p><h3>1. sitzende bis stehende Hocke<\/h3><p>Diese Variante ist ideal f\u00fcr Anf\u00e4nger und hilft dabei, die Form zu perfektionieren. Ben\u00f6tigt eine Box oder einen Stuhl zur Unterst\u00fctzung, um die richtige Bewegung zu erlernen.<\/p><h3>2. hocke mit Widerstandsband<\/h3><p>Das Hinzuf\u00fcgen eines Widerstandsbandes f\u00f6rdert die Au\u00dfenrotation der H\u00fcfte und verhindert, dass die Knie zusammenziehen, was die Ges\u00e4\u00dfmuskulatur aktiviert.<\/p><h3>3. sumo hocke<\/h3><p>Die F\u00fc\u00dfe sind breiter als schulterbreit und die Zehen zeigen nach au\u00dfen. Diese Variante intensiviert dank der eingenommenen Haltung die Arbeit am Ges\u00e4\u00df.<\/p><h3>4. Goblet Kniebeuge<\/h3><p>Diese Variante, bei der Sie eine Kurzhantel vor der Brust halten, trainiert nicht nur Ihre Ges\u00e4\u00dfmuskeln, sondern hilft Ihnen auch, Ihre Haltung beizubehalten und verhindert, dass sich Ihre Knie nach innen beugen.<\/p><h3>5. Bulgarische Kniebeuge<\/h3><p>Fortgeschrittene Option f\u00fcr diejenigen, die ihren Fokus auf die einseitige Beanspruchung der Ges\u00e4\u00dfmuskulatur verst\u00e4rken m\u00f6chten. Diese herausfordernde \u00dcbung ist nicht nur effektiv, um jeden einzelnen Gluteus maximus zu formen, sondern bietet auch die M\u00f6glichkeit, Ihre F\u00e4higkeiten zu erweitern und Grenzen in Ihrem Training zu \u00fcberwinden.<br><br><script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-7471909275573510\" crossorigin=\"anonymous\"><\/script><br><ins class=\"adsbygoogle\" style=\"display: block; text-align: center;\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-7471909275573510\" data-ad-slot=\"9590720186\"><\/ins><br><script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br><br><\/p><h2>Tipps f\u00fcr ges\u00e4\u00dfbetonte Kniebeugen<\/h2><ol><li><b>Dr\u00fccken Sie Ihre Fersen nach unten<\/b>. Dies hilft Ihnen, das richtige Gleichgewicht zu halten und mehr Spannung in Ihren Ges\u00e4\u00dfmuskeln zu erzeugen.<\/li><li><b>Achten Sie auf Ihr Ges\u00e4\u00df<\/b>. Die Verbindung zwischen K\u00f6rper und Geist kann Ihnen dabei helfen, sich auf den Einsatz Ihrer Ges\u00e4\u00dfmuskeln zu konzentrieren, um die Hocke besser zu kontrollieren.<\/li><li><b>Halten Sie Ihren Oberk\u00f6rper gerade<\/b>. Vermeiden Sie es, sich nach vorne zu lehnen, einen Buckel zu machen oder den R\u00fccken zu kr\u00fcmmen. Behalten Sie stattdessen eine neutrale Wirbels\u00e4ule bei, indem Sie Ihre K\u00f6rpermitte aktivieren.<\/li><li><b>Behalten Sie eine neutrale Beckenkippung<\/b> bei. Vermeiden Sie ein Absinken des Beckens w\u00e4hrend der Abw\u00e4rtsphase der Hocke, da dies zu Verletzungen im unteren R\u00fccken f\u00fchren kann.<\/li><li><b>Richten Sie Ihre Knie auf Ihre Zehen<\/b> aus. Wenn Sie Ihre Knie beugen, halten Sie sie in einer Linie mit den Zehen und lassen Sie sie nicht nach innen wandern.<\/li><li><b>Blicken Sie voraus<\/b>. Vermeiden Sie den Blick nach unten, der Ihren Nacken \u00fcberm\u00e4\u00dfig belasten kann.<\/li><li><b>Legen Sie Wert auf eine gute Technik<\/b>. Bevor Sie das Gewicht oder das Volumen erh\u00f6hen, sollten Sie sicherstellen, dass Sie eine Kniebeuge korrekt ausf\u00fchren k\u00f6nnen. Wenn Ihre Technik beeintr\u00e4chtigt ist, reduzieren Sie das Gewicht, das Sie verwenden.<\/li><li><b>Beginnen Sie mit einer Aufw\u00e4rmphase<\/b>. \u00dcbungen zur Aktivierung der Ges\u00e4\u00dfmuskulatur vor Kniebeugen k\u00f6nnen helfen, Ihre Ges\u00e4\u00dfmuskulatur &#8220;aufzuwecken&#8221;.<\/li><\/ol><h2>Empfohlene Produkte<\/h2><p>Erg\u00e4nzen Sie Ihr Training f\u00fcr die Ges\u00e4\u00dfmuskulatur mit weiteren \u00dcbungen:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed2394e elementor-grid-mobile-1 elementor-grid-4 elementor-grid-tablet-3 elementor-products-grid elementor-wc-products elementor-widget elementor-widget-woocommerce-products\" data-id=\"ed2394e\" data-element_type=\"widget\" id=\"productos\" data-widget_type=\"woocommerce-products.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"woocommerce columns-4 \"><ul class=\"products elementor-grid columns-4\">\n<li class=\"desktop-align-center tablet-align-center mobile-align-center ast-product-gallery-layout-horizontal-slider ast-product-single-variable ast-product-tabs-layout-distributed ast-qv-on-image product type-product post-16947 status-publish first instock product_cat-schutz-und-unterstutzung has-post-thumbnail featured taxable shipping-taxable purchasable product-type-variable\">\n\t<a href=\"https:\/\/rlgrips.com\/de\/tienda\/rlg-skin-lifting-belt-gymnastikguertel-aus-leder\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/rlgrips.com\/wp-content\/uploads\/2023\/07\/PRINCIPAL-CINTURON-NEGRO-CON-VARIANTES-1-500x500.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"RLG Skin Lifting Belt - Gymnastikg\u00fcrtel aus Leder\" srcset=\"https:\/\/rlgrips.com\/wp-content\/uploads\/2023\/07\/PRINCIPAL-CINTURON-NEGRO-CON-VARIANTES-1-500x500.jpg 500w, https:\/\/rlgrips.com\/wp-content\/uploads\/2023\/07\/PRINCIPAL-CINTURON-NEGRO-CON-VARIANTES-1-100x100.jpg 100w, https:\/\/rlgrips.com\/wp-content\/uploads\/2023\/07\/PRINCIPAL-CINTURON-NEGRO-CON-VARIANTES-1-150x150.jpg 150w, https:\/\/rlgrips.com\/wp-content\/uploads\/2023\/07\/PRINCIPAL-CINTURON-NEGRO-CON-VARIANTES-1-300x300.jpg 300w, https:\/\/rlgrips.com\/wp-content\/uploads\/2023\/07\/PRINCIPAL-CINTURON-NEGRO-CON-VARIANTES-1-768x768.jpg 768w, https:\/\/rlgrips.com\/wp-content\/uploads\/2023\/07\/PRINCIPAL-CINTURON-NEGRO-CON-VARIANTES-1-70x70.jpg 70w, https:\/\/rlgrips.com\/wp-content\/uploads\/2023\/07\/PRINCIPAL-CINTURON-NEGRO-CON-VARIANTES-1-600x600.jpg 600w, https:\/\/rlgrips.com\/wp-content\/uploads\/2023\/07\/PRINCIPAL-CINTURON-NEGRO-CON-VARIANTES-1.jpg 1000w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/rlgrips.com\/wp-content\/uploads\/2023\/07\/INFOGRAFIA-PRODUCTO-3-1-500x500.jpg\" class=\"show-on-hover\" alt=\"\" srcset=\"https:\/\/rlgrips.com\/wp-content\/uploads\/2023\/07\/INFOGRAFIA-PRODUCTO-3-1-500x500.jpg 500w, https:\/\/rlgrips.com\/wp-content\/uploads\/2023\/07\/INFOGRAFIA-PRODUCTO-3-1-100x100.jpg 100w, https:\/\/rlgrips.com\/wp-content\/uploads\/2023\/07\/INFOGRAFIA-PRODUCTO-3-1-300x300.jpg 300w, https:\/\/rlgrips.com\/wp-content\/uploads\/2023\/07\/INFOGRAFIA-PRODUCTO-3-1-150x150.jpg 150w, https:\/\/rlgrips.com\/wp-content\/uploads\/2023\/07\/INFOGRAFIA-PRODUCTO-3-1-768x768.jpg 768w, https:\/\/rlgrips.com\/wp-content\/uploads\/2023\/07\/INFOGRAFIA-PRODUCTO-3-1-600x600.jpg 600w, https:\/\/rlgrips.com\/wp-content\/uploads\/2023\/07\/INFOGRAFIA-PRODUCTO-3-1.jpg 1000w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><h2 class=\"woocommerce-loop-product__title\">RLG Skin Lifting Belt &#8211; Gymnastikg\u00fcrtel aus Leder<\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>34,90<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/a><a href=\"https:\/\/rlgrips.com\/de\/tienda\/rlg-skin-lifting-belt-gymnastikguertel-aus-leder\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_16947\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button \" data-product_id=\"16947\" data-product_sku=\"AC-PRO-002\" aria-label=\"W\u00e4hle Optionen f\u00fcr \u201eRLG Skin Lifting Belt - Gymnastikg\u00fcrtel aus Leder\u201c\" rel=\"nofollow\">Ausf\u00fchrung w\u00e4hlen<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_16947\" class=\"screen-reader-text\">\n\t\tDieses Produkt weist mehrere Varianten auf. Die Optionen k\u00f6nnen auf der Produktseite gew\u00e4hlt werden\t<\/span>\n<div class='klaviyo-star-rating-widget' data-id='16947'><\/div>\t\t\t<input type=\"hidden\" class=\"wpmProductId\" data-id=\"16947\">\n\t\t\t\t\t<script>\n\t\t\t(window.wpmDataLayer = window.wpmDataLayer || {}).products                = window.wpmDataLayer.products || {};\n\t\t\twindow.wpmDataLayer.products[16947] = {\"id\":\"16947\",\"sku\":\"AC-PRO-002\",\"price\":34.9,\"brand\":\"\",\"quantity\":1,\"dyn_r_ids\":{\"post_id\":\"16947\",\"sku\":\"AC-PRO-002\",\"gpf\":\"woocommerce_gpf_16947\",\"gla\":\"gla_16947\"},\"is_variable\":true,\"type\":\"variable\",\"name\":\"RLG Skin Lifting Belt - Gymnastikg\u00fcrtel aus Leder\",\"category\":[\"Schutz und Unterst\u00fctzung\"],\"is_variation\":false};\n\t\t\t\t\twindow.pmw_product_position = window.pmw_product_position || 1;\n\t\twindow.wpmDataLayer.products[16947]['position'] = window.pmw_product_position++;\n\t\t\t\t<\/script>\n\t\t<\/li>\n<li class=\"desktop-align-center tablet-align-center mobile-align-center ast-product-gallery-layout-horizontal-slider ast-product-single-variable ast-product-tabs-layout-distributed ast-qv-on-image product type-product post-17044 status-publish instock product_cat-bars-und-zubehor product_cat-schutz-und-unterstutzung has-post-thumbnail sale taxable shipping-taxable purchasable product-type-variable\">\n\t<a href=\"https:\/\/rlgrips.com\/de\/tienda\/rlg-barbell-pad-turnhallenbarren-schutz\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">\n\t<span class=\"onsale\">ANGEBOT<\/span>\n\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/rlgrips.com\/wp-content\/uploads\/2022\/05\/img_principal-negro-copia-500x500.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"RLG Barbell Pad - Turnhallenbarren-Schutz\" srcset=\"https:\/\/rlgrips.com\/wp-content\/uploads\/2022\/05\/img_principal-negro-copia-500x500.jpg 500w, https:\/\/rlgrips.com\/wp-content\/uploads\/2022\/05\/img_principal-negro-copia-100x100.jpg 100w, https:\/\/rlgrips.com\/wp-content\/uploads\/2022\/05\/img_principal-negro-copia-70x70.jpg 70w, https:\/\/rlgrips.com\/wp-content\/uploads\/2022\/05\/img_principal-negro-copia-150x150.jpg 150w, https:\/\/rlgrips.com\/wp-content\/uploads\/2022\/05\/img_principal-negro-copia-300x300.jpg 300w, https:\/\/rlgrips.com\/wp-content\/uploads\/2022\/05\/img_principal-negro-copia-768x768.jpg 768w, https:\/\/rlgrips.com\/wp-content\/uploads\/2022\/05\/img_principal-negro-copia-600x600.jpg 600w, https:\/\/rlgrips.com\/wp-content\/uploads\/2022\/05\/img_principal-negro-copia.jpg 1000w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/rlgrips.com\/wp-content\/uploads\/2022\/05\/IMG_2-500x500.jpg\" class=\"show-on-hover\" alt=\"Modelo utilizando protector de bartra\" srcset=\"https:\/\/rlgrips.com\/wp-content\/uploads\/2022\/05\/IMG_2-500x500.jpg 500w, https:\/\/rlgrips.com\/wp-content\/uploads\/2022\/05\/IMG_2-100x100.jpg 100w, https:\/\/rlgrips.com\/wp-content\/uploads\/2022\/05\/IMG_2-300x300.jpg 300w, https:\/\/rlgrips.com\/wp-content\/uploads\/2022\/05\/IMG_2-150x150.jpg 150w, https:\/\/rlgrips.com\/wp-content\/uploads\/2022\/05\/IMG_2-768x768.jpg 768w, https:\/\/rlgrips.com\/wp-content\/uploads\/2022\/05\/IMG_2-70x70.jpg 70w, https:\/\/rlgrips.com\/wp-content\/uploads\/2022\/05\/IMG_2-600x600.jpg 600w, https:\/\/rlgrips.com\/wp-content\/uploads\/2022\/05\/IMG_2.jpg 1000w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><h2 class=\"woocommerce-loop-product__title\">RLG Barbell Pad &#8211; Turnhallenbarren-Schutz<\/h2>\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>16,90<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Urspr\u00fcnglicher Preis war: 16,90&euro;<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>13,52<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Aktueller Preis ist: 13,52&euro;.<\/span><\/span>\n<\/a><a href=\"https:\/\/rlgrips.com\/de\/tienda\/rlg-barbell-pad-turnhallenbarren-schutz\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_17044\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button \" data-product_id=\"17044\" data-product_sku=\"AC-PRO-001\" aria-label=\"W\u00e4hle Optionen f\u00fcr \u201eRLG Barbell Pad - Turnhallenbarren-Schutz\u201c\" rel=\"nofollow\">Ausf\u00fchrung w\u00e4hlen<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_17044\" class=\"screen-reader-text\">\n\t\tDieses Produkt weist mehrere Varianten auf. Die Optionen k\u00f6nnen auf der Produktseite gew\u00e4hlt werden\t<\/span>\n<div class='klaviyo-star-rating-widget' data-id='17044'><\/div>\t\t\t<input type=\"hidden\" class=\"wpmProductId\" data-id=\"17044\">\n\t\t\t\t\t<script>\n\t\t\t(window.wpmDataLayer = window.wpmDataLayer || {}).products                = window.wpmDataLayer.products || {};\n\t\t\twindow.wpmDataLayer.products[17044] = {\"id\":\"17044\",\"sku\":\"AC-PRO-001\",\"price\":13.52,\"brand\":\"\",\"quantity\":1,\"dyn_r_ids\":{\"post_id\":\"17044\",\"sku\":\"AC-PRO-001\",\"gpf\":\"woocommerce_gpf_17044\",\"gla\":\"gla_17044\"},\"is_variable\":true,\"type\":\"variable\",\"name\":\"RLG Barbell Pad - Turnhallenbarren-Schutz\",\"category\":[\"Bars und Zubeh\u00f6r\",\"Schutz und Unterst\u00fctzung\"],\"is_variation\":false};\n\t\t\t\t\twindow.pmw_product_position = window.pmw_product_position || 1;\n\t\twindow.wpmDataLayer.products[17044]['position'] = window.pmw_product_position++;\n\t\t\t\t<\/script>\n\t\t<\/li>\n<li class=\"desktop-align-center tablet-align-center mobile-align-center ast-product-gallery-layout-horizontal-slider ast-product-tabs-layout-distributed ast-qv-on-image product type-product post-17178 status-publish outofstock product_cat-elastische-bander has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/rlgrips.com\/de\/tienda\/rlg-glute-bands-gesaessbaender\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/rlgrips.com\/wp-content\/uploads\/2021\/05\/GBANDS_TELA_5-500x500.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"RLG Glute Bands - Ges\u00e4\u00dfb\u00e4nder\" srcset=\"https:\/\/rlgrips.com\/wp-content\/uploads\/2021\/05\/GBANDS_TELA_5-500x500.jpg 500w, https:\/\/rlgrips.com\/wp-content\/uploads\/2021\/05\/GBANDS_TELA_5-100x100.jpg 100w, https:\/\/rlgrips.com\/wp-content\/uploads\/2021\/05\/GBANDS_TELA_5-70x70.jpg 70w, https:\/\/rlgrips.com\/wp-content\/uploads\/2021\/05\/GBANDS_TELA_5-150x150.jpg 150w, https:\/\/rlgrips.com\/wp-content\/uploads\/2021\/05\/GBANDS_TELA_5-300x300.jpg 300w, https:\/\/rlgrips.com\/wp-content\/uploads\/2021\/05\/GBANDS_TELA_5-768x768.jpg 768w, https:\/\/rlgrips.com\/wp-content\/uploads\/2021\/05\/GBANDS_TELA_5-600x600.jpg 600w, https:\/\/rlgrips.com\/wp-content\/uploads\/2021\/05\/GBANDS_TELA_5.jpg 900w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/rlgrips.com\/wp-content\/uploads\/2021\/05\/DESC_1_GLUTE_BANDS-500x500.jpg\" class=\"show-on-hover\" alt=\"\" srcset=\"https:\/\/rlgrips.com\/wp-content\/uploads\/2021\/05\/DESC_1_GLUTE_BANDS-500x500.jpg 500w, https:\/\/rlgrips.com\/wp-content\/uploads\/2021\/05\/DESC_1_GLUTE_BANDS-100x100.jpg 100w, https:\/\/rlgrips.com\/wp-content\/uploads\/2021\/05\/DESC_1_GLUTE_BANDS-300x300.jpg 300w, https:\/\/rlgrips.com\/wp-content\/uploads\/2021\/05\/DESC_1_GLUTE_BANDS-150x150.jpg 150w, https:\/\/rlgrips.com\/wp-content\/uploads\/2021\/05\/DESC_1_GLUTE_BANDS-768x769.jpg 768w, https:\/\/rlgrips.com\/wp-content\/uploads\/2021\/05\/DESC_1_GLUTE_BANDS-600x601.jpg 600w, https:\/\/rlgrips.com\/wp-content\/uploads\/2021\/05\/DESC_1_GLUTE_BANDS.jpg 899w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><h2 class=\"woocommerce-loop-product__title\">RLG Glute Bands &#8211; Ges\u00e4\u00dfb\u00e4nder<\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>19,90<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/a><a href=\"https:\/\/rlgrips.com\/de\/tienda\/rlg-glute-bands-gesaessbaender\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_17178\" data-quantity=\"1\" class=\"button product_type_simple \" data-product_id=\"17178\" data-product_sku=\"EQ-BAN-002\" aria-label=\"Lese mehr \u00fcber &#8222;RLG Glute Bands - Ges\u00e4\u00dfb\u00e4nder&#8220;\" rel=\"nofollow\" data-success_message=\"\">Weiterlesen<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_17178\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<div class='klaviyo-star-rating-widget' data-id='17178'><\/div>\t\t\t<input type=\"hidden\" class=\"wpmProductId\" data-id=\"17178\">\n\t\t\t\t\t<script>\n\t\t\t(window.wpmDataLayer = window.wpmDataLayer || {}).products                = window.wpmDataLayer.products || {};\n\t\t\twindow.wpmDataLayer.products[17178] = {\"id\":\"17178\",\"sku\":\"EQ-BAN-002\",\"price\":19.9,\"brand\":\"\",\"quantity\":1,\"dyn_r_ids\":{\"post_id\":\"17178\",\"sku\":\"EQ-BAN-002\",\"gpf\":\"woocommerce_gpf_17178\",\"gla\":\"gla_17178\"},\"is_variable\":false,\"type\":\"simple\",\"name\":\"RLG Glute Bands - Ges\u00e4\u00dfb\u00e4nder\",\"category\":[\"Elastische B\u00e4nder\"],\"is_variation\":false};\n\t\t\t\t\twindow.pmw_product_position = window.pmw_product_position || 1;\n\t\twindow.wpmDataLayer.products[17178]['position'] = window.pmw_product_position++;\n\t\t\t\t<\/script>\n\t\t<\/li>\n<li class=\"desktop-align-center tablet-align-center mobile-align-center ast-product-gallery-layout-horizontal-slider ast-product-single-variable ast-product-tabs-layout-distributed ast-qv-on-image product type-product post-17187 status-publish last outofstock product_cat-griffe-fur-umlenkrollen product_cat-gymnastikriemen-und-griffverbesserungen has-post-thumbnail taxable shipping-taxable purchasable product-type-variable\">\n\t<a href=\"https:\/\/rlgrips.com\/de\/tienda\/rlg-skin-ankle-straps-leder-knoechelpolster-fuer-umlenkrollen\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/rlgrips.com\/wp-content\/uploads\/2021\/05\/MAIN-500x500.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Tobilleras de cuero RL Grips fondo blanco\" srcset=\"https:\/\/rlgrips.com\/wp-content\/uploads\/2021\/05\/MAIN-500x500.jpg 500w, https:\/\/rlgrips.com\/wp-content\/uploads\/2021\/05\/MAIN-100x100.jpg 100w, https:\/\/rlgrips.com\/wp-content\/uploads\/2021\/05\/MAIN-768x768.jpg 768w, https:\/\/rlgrips.com\/wp-content\/uploads\/2021\/05\/MAIN-70x70.jpg 70w, https:\/\/rlgrips.com\/wp-content\/uploads\/2021\/05\/MAIN.jpg 1000w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/rlgrips.com\/wp-content\/uploads\/2021\/05\/INFOGRAFIA-PRODUCTO-3-negras-500x500.jpg\" class=\"show-on-hover\" alt=\"\" srcset=\"https:\/\/rlgrips.com\/wp-content\/uploads\/2021\/05\/INFOGRAFIA-PRODUCTO-3-negras-500x500.jpg 500w, https:\/\/rlgrips.com\/wp-content\/uploads\/2021\/05\/INFOGRAFIA-PRODUCTO-3-negras-100x100.jpg 100w, https:\/\/rlgrips.com\/wp-content\/uploads\/2021\/05\/INFOGRAFIA-PRODUCTO-3-negras-300x300.jpg 300w, https:\/\/rlgrips.com\/wp-content\/uploads\/2021\/05\/INFOGRAFIA-PRODUCTO-3-negras-150x150.jpg 150w, https:\/\/rlgrips.com\/wp-content\/uploads\/2021\/05\/INFOGRAFIA-PRODUCTO-3-negras-768x768.jpg 768w, https:\/\/rlgrips.com\/wp-content\/uploads\/2021\/05\/INFOGRAFIA-PRODUCTO-3-negras-600x600.jpg 600w, https:\/\/rlgrips.com\/wp-content\/uploads\/2021\/05\/INFOGRAFIA-PRODUCTO-3-negras.jpg 900w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><h2 class=\"woocommerce-loop-product__title\">RLG Skin Ankle Straps &#8211; Leder-Kn\u00f6chelpolster f\u00fcr Umlenkrollen<\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>29,90<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/a><a href=\"https:\/\/rlgrips.com\/de\/tienda\/rlg-skin-ankle-straps-leder-knoechelpolster-fuer-umlenkrollen\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_17187\" data-quantity=\"1\" class=\"button product_type_variable \" data-product_id=\"17187\" data-product_sku=\"EQ-RLG-003\" aria-label=\"W\u00e4hle Optionen f\u00fcr \u201eRLG Skin Ankle Straps - Leder-Kn\u00f6chelpolster f\u00fcr Umlenkrollen\u201c\" rel=\"nofollow\">Ausf\u00fchrung w\u00e4hlen<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_17187\" class=\"screen-reader-text\">\n\t\tDieses Produkt weist mehrere Varianten auf. Die Optionen k\u00f6nnen auf der Produktseite gew\u00e4hlt werden\t<\/span>\n<div class='klaviyo-star-rating-widget' data-id='17187'><\/div>\t\t\t<input type=\"hidden\" class=\"wpmProductId\" data-id=\"17187\">\n\t\t\t\t\t<script>\n\t\t\t(window.wpmDataLayer = window.wpmDataLayer || {}).products                = window.wpmDataLayer.products || {};\n\t\t\twindow.wpmDataLayer.products[17187] = {\"id\":\"17187\",\"sku\":\"EQ-RLG-003\",\"price\":29.9,\"brand\":\"\",\"quantity\":1,\"dyn_r_ids\":{\"post_id\":\"17187\",\"sku\":\"EQ-RLG-003\",\"gpf\":\"woocommerce_gpf_17187\",\"gla\":\"gla_17187\"},\"is_variable\":true,\"type\":\"variable\",\"name\":\"RLG Skin Ankle Straps - Leder-Kn\u00f6chelpolster f\u00fcr Umlenkrollen\",\"category\":[\"Griffe f\u00fcr Umlenkrollen\",\"Gymnastikriemen und Griffverbesserungen\"],\"is_variation\":false};\n\t\t\t\t\twindow.pmw_product_position = window.pmw_product_position || 1;\n\t\twindow.wpmDataLayer.products[17187]['position'] = window.pmw_product_position++;\n\t\t\t\t<\/script>\n\t\t<\/li>\n<\/ul>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fba1575 elementor-widget elementor-widget-text-editor\" data-id=\"fba1575\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Erinnern Sie sich an<\/h2>\n<p>Wenn Sie diese Prinzipien und Techniken verstehen und anwenden, k\u00f6nnen Sie die Effektivit\u00e4t von Kniebeugen maximieren, um starke, definierte Ges\u00e4\u00dfmuskeln zu entwickeln. Denken Sie daran, dass es auf die richtige Technik und die richtige Progression in Ihrem Training ankommt.<\/p>\n<h2><strong>FAQs<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7abfb84 elementor-widget elementor-widget-accordion\" data-id=\"7abfb84\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1281\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1281\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Wie oft pro Woche sollte ich Kniebeugen machen?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1281\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1281\"><p>Idealerweise sollten Sie 2-3 Mal pro Woche \u00dcbungen f\u00fcr die Ges\u00e4\u00dfmuskulatur durchf\u00fchren und dazwischen Pausen einlegen, damit Sie sich erholen k\u00f6nnen.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1282\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1282\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Ist es normal, dass der Quadrizeps mehr arbeitet als die Ges\u00e4\u00dfmuskulatur?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1282\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1282\"><p>Ja, das kann je nach Anatomie und Technik passieren. Wenn Sie Ihren Stand und die Tiefe der Hocke anpassen, k\u00f6nnen Sie sich mehr auf die Ges\u00e4\u00dfmuskulatur konzentrieren.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1283\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1283\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Kann ich jeden Tag Kniebeugen machen?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1283\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1283\"><p>Obwohl es m\u00f6glich ist, ist es wichtig, das Programm zu variieren und die Muskeln zu erholen, um \u00dcbertraining zu vermeiden und das Muskelwachstum zu f\u00f6rdern.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1284\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1284\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Vergr\u00f6\u00dfern Kniebeugen den Hintern?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1284\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1284\"><p>Ja, Kniebeugen sind eine der effektivsten \u00dcbungen, um das Wachstum und die St\u00e4rkung des Ges\u00e4\u00dfes zu f\u00f6rdern. Bei Kniebeugen werden neben anderen Muskeln des Unterk\u00f6rpers auch die Muskeln des Gluteus maximus intensiv aktiviert.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Wie oft pro Woche sollte ich Kniebeugen machen?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Idealerweise sollten Sie 2-3 Mal pro Woche \\u00dcbungen f\\u00fcr die Ges\\u00e4\\u00dfmuskulatur durchf\\u00fchren und dazwischen Pausen einlegen, damit Sie sich erholen k\\u00f6nnen.<\\\/p>\\n\"}},{\"@type\":\"Question\",\"name\":\"Ist es normal, dass der Quadrizeps mehr arbeitet als die Ges\\u00e4\\u00dfmuskulatur?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Ja, das kann je nach Anatomie und Technik passieren. 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Bei Kniebeugen werden neben anderen Muskeln des Unterk\\u00f6rpers auch die Muskeln des Gluteus maximus intensiv aktiviert.<\\\/p>\\n\"}}]}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cde5628 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"cde5628\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-760731e elementor-widget elementor-widget-heading\" data-id=\"760731e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">\u00dcber den Autor<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e83510 elementor-arrows-yes elementor-pagination-type-bullets elementor-review--has-separator elementor--star-style-star_fontawesome elementor-widget elementor-widget-reviews\" data-id=\"3e83510\" data-element_type=\"widget\" data-settings=\"{&quot;show_arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"reviews.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slider\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-ebdc43e\">\n\t\t\t\t\t\t\t<a class=\"elementor-testimonial__header\" href=\"https:\/\/instagram.com\/lueymens\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/rlgrips.com\/wp-content\/uploads\/2021\/10\/img_autor_1.jpg\" alt=\"Luey L\u00f3pez\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Luey L\u00f3pez<\/span><span class=\"elementor-testimonial__title\">@lueymens<\/span><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-instagram\" aria-label=\"Weiterlesen\"><i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i><\/div>\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tFitnessberater und Experte f\u00fcr Sportern\u00e4hrung. 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